— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
Start with the basics →
WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
Read the full story →
“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
EXPLORE →
Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
EXPLORE →
Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
EXPLORE →
Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
EXPLORE →
Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
EXPLORE →
Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
EXPLORE →
Blog
Reactive Hypoglycemia – Sugar Metabolism Disorder
Dr. Rogers recommended that I take the six-hour glucose tolerance test that is administered in his office, and about three months into treatment, I took the test. For the test, I drank a bottle of glucose, and had blood taken every 1/2 hour to determine my blood glucose level. The levels were charted, revealing a […]
Recipe – Fruity Protein Shake
Combine in a blender: 4-6 frozen strawberries -or-6-8 frozen cherries -or-1/2 cup raspberries or pineapple -or-any combination thereof1 cup of cold water1/4 cup whey or soy protein powder10-12 raw almonds Blend in a blender until smooth.
Recipe – Mushrooms & Onions
Combine in skillet: 1 container of mushrooms, sliced1 large or 2 medium onions, sliced2 cloves of garlic, crushed or minced2 tblsp. of olive oilsalt and pepper Saute mushrooms, onions, and garlic in olive oil. Add salt and pepper to taste.
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.