— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
Start with the basics →
WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
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“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
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Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
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Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
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Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
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Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
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Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
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Blog
Recipe – Mushrooms & Onions
Combine in skillet: 1 container of mushrooms, sliced1 large or 2 medium onions, sliced2 cloves of garlic, crushed or minced2 tblsp. of olive oilsalt and pepper Saute mushrooms, onions, and garlic in olive oil. Add salt and pepper to taste.
The Mystery of My Osteoporosis Revealed
On my first visit to Dr. Rogers, he took a drop of my blood and put it on a slide. He then performed a “dark field examination” using a combination microscope/TV viewer, so that I could see my blood in action. What I saw shocked me! Damaged, misshapen blood cells stuck together in clumps of […]
The Daily Diet – Friday, August 24, 2007
Breakfast: Greens shake (see recipes), tart cherry juice with Corvalen, two slices of cinnamon raisin Ezekiel bread, blueberry tea with Beyond C powder, glass of water, supplements Morning snack: Baby carrots Lunch: Tossed salad (see recipes), Bottle of water Afternoon snack: Peach Supper: Out to dinner at Holiday House! Salad: Romaine, sunflower seeds, shredded carrots, […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.