— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
Start with the basics →
WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
Read the full story →
“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
EXPLORE →
Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
EXPLORE →
Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
EXPLORE →
Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
EXPLORE →
Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
EXPLORE →
Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
EXPLORE →
Blog
Day #26 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #26 weigh-in: 119.6, same as yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of […]
Day #27 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #27 weigh-in: 119.0, down .6 pound from yesterday. Basal temp: 97.17 degrees. Walked 3/4 mile, just a stroll around the block. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At […]
Welcome to the World, Benjamin Michael Kennedy!
Our newest grandson, Benjamin Michael Kennedy, has been born! Arriving at 12:59 p.m. yesterday, July 10, 2010, Ben weighed 7 pounds 12 ounces and has dark hair and dark eyes. Mom, Dad, and Baby Ben are doing well–so well, in fact, that they already came home from the birthing center last night by 6:00 p.m.! […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.