— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
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WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
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“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
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Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
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Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
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Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
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Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
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Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
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Blog
Day #22 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #22 weigh-in: 120.4, up 1.4 pounds from yesterday. Even though I took a 1/2-hour walk on the beach after the rain, yesterday was a big food day–a splurge. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% […]
Day #21 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #21 weigh-in: 119.0, down .8 pound from yesterday. My daughter, Mary, brought over my spring suit (short-sleeved, short-legged wet suit), so after I took a 1/2-hour jog on the beach, I boogie-boarded in the waves to my heart’s content. Reminder: Our goal is to consume as close to 1000 calories as possible each day […]
Day #20 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #20 weigh-in: 120.0, down .8 pound from yesterday and 3.4 pounds from Day #1. Basal temp: 96.34. The surf was too cold for swimming, so I spend the morning reading books in the shade on the beach. Heavenly! Reminder: Our goal is to consume as close to 1000 calories as possible each day of […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.