— A PERSONAL JOURNAL for YOU· KATHLEEN ALFORD · SINCE 2004
Fighting osteoporosis
Naturally – and winning.
I was diagnosed in 2004. Instead of accepting the standard story, I started documenting everything – What I eat, how I exercise, how much sunlight I get, what I learned about the myths about osteoporosis, and what I discovered builds healthy bones and what doesn’t. Two decades of real data, real recovery, and real faith.
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WHY THIS SITE EXISTS
You don’t have to figure this out alone.
When I got my diagnosis, there was no one telling me that food could change and renew bone quality. That an alkaline-dominant diet, the right supplements, daily movement, and sunshine could actually improve strength, flexibility, and healing of porous, brittle bones. So I figured it out — slowly, over years — and I wrote it all down. This site is that record.
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“Osteoporosis is NOT a death sentence. It can be your doorway to a fuller, more intentional life.”
— Kathleen Alford
The approach
Alkaline diet · Supplements · Movement · Faith
The result
Full fracture recovery · Improved overall health · Better-than-average bone loss rate
EXPLORE BY TOPIC
Everything you need to know about osteoporosis
What to eat with osteoporosis
Alkaline-acid balance, calcium-rich foods, and the 80/20 rule.
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Best supplements for bone density
Real reviews of what Kathy actually takes – and what the research says
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Recovering from fractures
Pelvic ring fracture, no surgery. The full recovery documented.
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Exercise for osteoporosis
Walking, swimming, weight-bearing movement – logged weekly.
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Natural treatment options
Chiropractic, PEMF, bioidentical hormones – alternatives worth knowing.
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Faith, sleep & wholeness
The overlooked pillars – spiritual direction, rest and the inner life.
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Blog
Progress Report – Last Visit to Dr. Rogers October 22, 2008
Dr. Rogers’ comment today surprised me! After examining my blood on the dark field viewer, he said, “You don’t need a Dexascan.” He also said I no longer needed to take the megadoses of calcium, strontium, and other minerals. Perplexed, I asked why not. He replied that once the blood was healthy, the bones would […]
Recipe – Roasted Pumpkin Seeds
Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year! Try this recipe for a tasty treat with surprising health benefits. You will need: 1 pie pumpkin about 8 inches in diameter Aluminum foil 1 9′ x 13″ glass pan 1 tbsp. of Earth Balance buttery spread […]
The Daily Diet – Sunday, October 19, 2008
Before working out: Apple, almonds, and water While working out: Water Breakfast: Fruity protein shake, supplements, blueberry tea with Beyond C powder Snack: Two slices of Ezekiel bread with Earth Balance buttery spread Snack: Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt […]
Follow along the journey
New posts, bone-healthy recipes, and progress updates — no spam, just Kathy’s real story.