THE DAILY DIET - Osteo Diet

Progress Report: Appointment with Dr. Steven D’Antonio – November 24, 2009

At my three-month checkup yesterday, my naturopathic physician, Dr. Steven D’Antonio, found that my health is continuing to improve. Osteoporosis no longer comes up in the conversation! In fact, Dr. Steve said I no longer need a couple of the supplements I was taking, and he may further eliminate another supplement next time, if […]

What’s Up?…Your Comments, Please.

Here’s the skinny: It’s been more than a month since I’ve written because it’s been an extremely busy month, both at home and at school. As we’ve talked about before, when juggling priorities you sometimes have to let a few balls drop in order to keep the rest in balance. However, the fact that I […]

The Daily Diet – Thursday, October 15, 2009

Breakfast: Bowl of Organic Oatmeal with cinnamon, raisins, bananas, and 1/2 tsp vanilla, Wildberry tea with Bio-En’R-G’y C powder, supplements Snack: Cocoa Cherry Standard Bar, apple, water Lunch: 3 oz chicken, fresh tomato, water Snack: applesauce Supper: 6″ tuna sub from Subway with LOTS of veggies, bottle of water Bedtime: Almonds, Wildberry tea with Bio-En’R-G’y […]

The Daily Diet – Wednesday, October 14, 2009

Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water Snack: Cocoa Cherry Standard Bar, apple, water Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water Snack: Strawberries Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with […]

The Daily Diet – Tuesday, October 13, 2009

While exercising: Bottle of water Breakfast: 3 ounces of chicken, Greens Shake, Wildberry Tea with Bio-En’R-G’y C powder, supplements Snack: Cocoa Cherry Standard Bar, water Lunch: Almond Butter and All Fruit Sandwich on two slices of Ezekiel bread, sliced apple, water Snack: Two stalks of celery and a fresh tomato, cut into chunks, water Supper: […]

The Daily Diet – Monday, October 12, 2009

Breakfast: Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder Snack: Cocoa Cherry Standard Bar, water Lunch: Apple, celery sticks with almond butter, carrot Snack: Fresh tomato Supper: Chicken Almond Ding with Vegtable Fried Rice, water, supplements Bedtime: Handful of almonds

The Daily Diet – Sunday, October 11, 2009

Today I thought I’d include my current supplements, along with the food menu. Upon rising: DHEA spray Breakfast: Fruity Protein Shake with almonds, water, Wild Berry tea with Bio En’R-G’y C powder, supplements (Tuna Omega-3 Oil, Calcifood, Temper Fire, Osteoforce, Thyro-CNV, DFH Complete Multi Vitamin-Mineral Complex, Similase, Acidophilus, Glucosamine Sulfate) Lunch: Large apple, Cocoa Cherry […]

For Teachers: Part 4 of Balancing School, Home, and Health – “Scheduling for Success!”

For Teachers: Part 4 of Balancing School, Home, and Health – Scheduling for Success! With my total to-do list in hand, I sit down with my weekly planner and pencil in items from the to-do list in appropriate time slots. If I don’t assign a time slot for task for each task, I have a […]

Welcome to the World, Jefferson!

Welcome to the world, Jefferson Solomon Kline! Born on Sunday at 1:24 am, Jefferson weighed in at a whopping 9 pounds, 11 ounces and 22 inches long. Proud parents, Jacquie and Jason, are beaming, with Jacquie enjoying chocolate chip pancakes and milk after the big event. Time to celebrate, thanking our Lord for a safe […]

Congratulations on Your Marriage, Sarah and Ashley!

My daugher, Sarah, married Dr. Ashley Bourne this past Saturday, September 26, 2009. What a beautiful wedding they had, surrounded by family and friends who love them. Congratulations to the happy couple! It’s been a busy time getting ready for the big day. Now that they are wed and off on their own, I will […]

Getting Started: Step 1 of the Journey

My dear Friend (you know who you are), I’m so excited that you want to begin this journey! We will walk together, traveling slowly while you get your bearings, then move faster along the path as your way becomes easier and lighter. Your first step was to pray, but you’re already doing that. Along with […]

For Teachers: Part 3 of Balancing School, Home, and Health – Creating the “Total To-Do” List

For Teachers: Part 3 of Balancing School, Home, and Health – Creating the “Total To-Do” List Ever have one of those nights when your mind is overwhelmed with trying to remember all the things you need to do the next day? Between school, home, and health demands, trying not to forget important events and duties–much […]