THE DAILY DIET - Osteo Diet

The Daily Diet – Friday, August 24, 2007

Breakfast: Greens shake (see recipes), tart cherry juice with Corvalen, two slices of cinnamon raisin Ezekiel bread, blueberry tea with Beyond C powder, glass of water, supplements Morning snack: Baby carrots Lunch: Tossed salad (see recipes), Bottle of water Afternoon snack: Peach Supper: Out to dinner at Holiday House! Salad: Romaine, sunflower seeds, shredded carrots, […]

Building Blocks for Building Bone – Recommended Books

Recommended reading from Dr. Rogers and Dr. D’Antonio include: The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! by Shelley Redford Young Back to the House of Health 2 – more Rejuvenating Recipes to Alkalize and Energize […]

The Daily Diet – Thursday, August 23, 2007

BREAKFAST: 2 slices of Ezekiel bread with olive oil margarine, 8 ounces of tart cherry juice with Corvalen (D-Ribose), cup of red raspberry tea with Beyond C powder, glass of water, and supplements MORNING SNACK: Apple LUNCH: Greens+ High Protein bar Bottle of water AFTERNOON SNACK: Banana SUPPER: Small portion of eye-of-the-round steak, baked potato, […]

The Beginning

When I was diagnosed with severe osteoporosis at the age of 52, the nurse practioner urged me to take Fosamax. She said I was in danger of fractures at any moment. Shaken, I went home and researched the benefits and side effects of Fosamax, and I refused the treatment. Instead, I opted to see a […]