— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
The Daily Diet
The Daily Diet – Thanksgiving Feast!
Happy Thanksgiving, everyone! Today we are thankful for health, for stronger bones, and for the love that God pours into our lives. Happy feasting! I am grateful for all of you! Kathy Before breakfast: Probiotics + 8 oz. water Breakfast: Arrowhead Mills Gluten-Free pancakes topped with either applesauce or pure maple syrup Omega 3 eggs […]
The Daily Diet – Monday, November 21, 2011
Before breakfast: Probiotics + 8 oz. water Breakfast: Oatmeal made from 1/2 cup of Bob’s Red Mill Gluten-Free Rolled Oats + 1 cup water + vanilla extract + cinnamon + handful of raw walnuts pieces topped with 1 sliced banana and some Almond Breeze brand Almond Milk (vanilla unsweetened) Cup of Black Cherry tea + […]
Reader Question: “Has the natural approach to bone health improved your bone density?”
Question: I have received several emails from readers in the last few months asking this question: Has the natural approach to bone health improved your bone density? Answer: Yes, according to the bone density test I took today. Achilles Bone Ultrasonometer Results (from Rainbow Light) as of 11/3/11 are as follows: T-score: -2.6, Z-score: -1.4 […]
Article: “Kudos to the Mighty Mouse – Bone Health Hero!”
We’ve learned a lot about bone health from mouse studies recently. Visit http://www.betterbones.com/blog/post/Mighty-mouse.aspx? for the full story.
Are You Getting Enough Vitamin D from Sunlight?
According to Dr. Susan Brown of BetterBones.com, looking at your shadow will give you an indication of how much Vitamin D you are getting from sunlight. Click on the link to read this intriguing article at http://www.betterbones.com/blog/post/Your-shadow-and-vitamin-D.aspx?.
Article from SaveOurBones.com: Cook with the Oil Your Bones Crave
Here’s a terrific article from nutritionist Vivian Goldschmidt of Save Our Bones on the bone benefits of cooking with olive oil: http://saveourbones.com/cook-with-the-oil-your-bones-crave/ Enjoy! Kathy
Welcome back!
What a busy summer this has been! Now that the school year has started, my time is starting to settle into a new pattern–this time as “Nana” helping with the grandchildren. Meanwhile, I’m continuing to work as a NES practitioner at Quantum Health & Nutrition, as well as running an after-school tutoring business. I have […]
Sarah Found It! An Organic Pie Crust!
Yesterday while we were shopping at Publix, my daughter, Sarah, pointed to a new product: Wholly Wholesome brand Organic Traditional 9″ Pie Shells! At last! Success in the search for a healthy pie crust! What’s it made of? Organic wheat flour, organic palm oil, water, organic cane sugar, and sea salt. No trans fats; no animal […]
Is Agave Nectar Safe? It Depends on Which Brand You Buy
You may have noticed that I’ve been including agave nectar in some of my recipes lately. Is it good for you? The brand I use is! You can read about the benefits of agave nectar–as well as the warnings–by clicking on this link from Global Healing Center: http://www.globalhealingcenter.com/natural-health/is-agave-nectar-safe/
Are You Getting Enough Protein?
Are you getting enough protein in your diet? Yes, protein is acidifying, but the OsteoDiet promotes a healthy balance of 80% alkaline/20% acid. The body needs protein! To produce and maintain cells, manufacture antibodies and enzymes, regulate fluid balance, and boost metabolism, the body needs adequate protein intake. How much protein do you need? Multiply your weight […]
Using a Weighted Vest to Increase Bone Strength
Dr. Susan Brown of BetterBones.com recommends using a weighted vest to increase the effectiveness of walking as a weight-bearing exercise for building bone strength, especially for thin women of 114 pounds or less. My doctor recommended something similar: a bookback with a few heavy books inside. Nowadays, though, my I walk carrying one of my beautiful grandbabies, […]
Kathy’s Carrot Cake
Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit? I wasn’t too sure, but I’m a believer now! This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]