If you have a moment, enjoy this terrific article from BetterBones.com about the bone-protecting benefits of Potassium! Here’s the link: http://www.betterbones.com/blog/post/Potassium-The-Great-Unknown-Bone-Protector.aspx? Banana, anyone?
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
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NES ProVision Bio-field Scanner!
I’m heading to North Carolina today to train on the NES ProVision bio-field scanning device! The bio-field scanner operates using quantum electrodynamics technology to detect disturbances in the human bio-field on a quantum level. Want to know more about the NES ProVision? Check it out at http://www.integrativelifesolutions.com/NEShome.html.
The Daily Diet – Saturday, October 9, 2010
Sometimes I don’t eat a formal lunch. I just keep snacking ever so often until supper time arrives! 8) Breakfast: 4 slices of Ezekiel bread with Earth Balance Buttery Spread, Peppermint Tea with Vitality C powder Snack: Banana, water Snack: Cocoa Cherry Standard Bar, water Snack: Apple, water Snack: 1/4 cup sunflower seeds Snack: Handful […]
The Daily Diet – Friday, September 10, 2010
Breakfast (5:30 a.m.): 147 Nature’s Path Organic Flax Plus Multibran Cereal (from Publix) 99 Almonds (11) 10 Almond Breeze Almond Milk (unsweetened, vanilla) 16 Tablespoon of raisins Leaving for work (7:10): 0 Herbal tea with 1/2 tsp Vitality C powder N/A Supplements 0 Water Snack (9:00): 0 Water 10 2 stalks of celery 95 1 […]
Prolia: a Wolf in Sheep’s Clothing
Here’s an interesting article about Prolia, still another pharmaceutical drug that is touted to build bone density, but once again with horrific side effects to be considered. http://saveourbones.com/prolia-denosumab-review/ Vivian Goldschmidt of Save Our Bones states: The most common side effects of Prolia are back pain, arm and leg aches, elevated cholesterol, general musculoskeletal pain, bladder […]
What’s Up?
Hello, OsteoDiet readers! It’s been several weeks since I’ve had time to write. Between the birth of three grandchildren this summer and the start of school in August, my schedule has been booked to the limit. Nonetheless, I’ve had some new developments in the area of health. 1) Iodine Load Test. I took the Iodine […]
The Results Are In! The Conclusion of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
The results are in from following Dr. Siegal’s 28-Day Diet to determine metabolic function, and they indicate that I have hypothyroidism, a condition of low thyroid function that results in slower metabolism. I suspected as much, but I find it fascinating that doing the math from Dr. Sanford Siegal’s book substantiated the condition. Using the worksheet […]
Day #28 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #28 weigh-in: 118.6, on this LAST DAY of the 28-day diet to determine metabolic rate, down .4 pound from yesterday. Walked 2.32 miles yesterday, according to my pedometer. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% […]
Day #27 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #27 weigh-in: 119.0, down .6 pound from yesterday. Basal temp: 97.17 degrees. Walked 3/4 mile, just a stroll around the block. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At […]
Day #26 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #26 weigh-in: 119.6, same as yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of […]
Day #24 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #24 weigh-in: 120.2, same as yesterday. Basal temperature this morning: 96.86 degrees. Jogged 1.2 miles yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 […]
Day #23 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #23 weigh-in: 120.2, down .2 pound from yesterday. Walked 1.2 miles yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our […]