— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Breakfast: Fruity Protein Shake, water Snack: Raspberry tea with Beyond C powder, supplements Lunch: Cocoa Cherry Standard Bar, Apple, water Snack: Cup of cherry tomatoes, 12 almonds, 2 tbsp. sunflower seeds, water Supper: Turkey Loaf, Almond Mashed Potatoes, Tossed Salad, Carrot Cake,water, supplements Bedtime: Water (still full from supper…)
Try this recipe for a spicy alkaline dish! To get started, preheat oven to 450°. You will need: 1 gallon-size plastic zipper bag 1 foil-covered cookie sheet 1 sweet potato 3 carrots 2 zucchini 1/2 red onion 1 red bell pepper 1 green bell pepper 3 tbsp. olive oil 1/2 lime, juiced 2 tsp. paprika […]
The following food items have been added to OsteoDiet Calorie Counter today: Allspice, 1 tsp = 5 Almond butter, 1 tbsp = 101 Apple, fresh = 81 Applesauce, natural, 1/2 cup = 60 Apricot, fresh = 51 Asparagus, fresh, 4 spears = 14
I use the Calorie Stepper made Oregon Scientific. The durable pedometer tells me the number of steps I’ve taken, the number of miles I’ve traveled, and the approximate number of calories I’ve burned. It’s inexpensive in stores (less than $10), but I got mine absolutely free from Capital One using the reward points on my […]
“Blessed are those who mourn, for they will be comforted.” Matthew 5:4 I used to think this verse meant that when I was sad and sobbing, God would reach down and comfort my spirit. While I still believe this to be true, I think now that there may be a second meaning. Did you know […]
Upon rising: Water (8 oz) Breakfast: 1 cup of Arrowhead Mills Organic Spelt Flakes, banana, 12 almonds, 1/2 cup almond milk, 1 cup Wildberry tea with Beyond C powder, supplements, water Snack: Water (wasn’t hungry for snack) Lunch: Out-of-Lettuce Salad (1/2 avocado, 1/2 large tomato, 1 small carrot, 1 stalk celery, 1/2 green bell pepper, […]
Here’s a quick way to find out how many calories you burn in a day: 1) Calculate your basal metabolic rate (BMR) by multiplying your body weight x 10. For me, that’s currently 120 x 10 = 1200. 2) Add your Physical Activity Calories by multiplying your BMR x your Activity Level (Sedentary = x […]
Today I’m posting a new feature to the OsteoDiet website: an OsteoDiet calorie counter! To find it, move your mouse up to the black bar at the top of the page and click on “OsteoDiet Calorie Counter.” I’ll be adding a few new items every day. If there are specific items or recipes that you’d […]
Dr. Steven D’Antonio, one of the doctors who set me on the right path to conquer osteoporosis, has just opened his new office at the following location: Whole Family Healthcare 1201 Louisiana Ave Suite E Winter Park, FL 32789 Phone (407) 644-2990 To find out more about Dr. D’Antonio’s background and practice, you can explore […]
On the last and greatest day of the Feast, Jesus stood and said in a loud voice, “If anyone is thirsty, let him come to me and drink. Whoever believes in me, as the Scripture has said, streams of living water will flow from within him.” (John 7:37-38) Persevering in the face of hardship is […]
The bulk of the supplements I take currently are whole food supplements made by Standard Process, but I take a few others as well. Here’s the complete list: From Standard Process Tuna Omega-3 Oil* Glucosamine Synergy* Calcifood* Calcium Lactate (does not contain dairy products)* Cardio-Plus* Drenamin* Catalyn* Thytrophin PMG* Other Supplements Pro-Infla-Zyme from Nutri-West* Bio-Chlor […]
While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1) The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young. Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]