— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Breakfast: Fruity Protein Shake, raspberry tea with Beyond C powder, supplements, water Snack: Apple Lunch: 2 stalks of celery with almond butter, carrot, raisins Snack: Banana Supper: Lean hamburger, tomato slice, romaine lettuce, millet burger buns, Almond Mashed Potatoes, frozen yogurt with almonds, water Bedtime: Water, supplements
From Susan in Edmonds, WA: Where can I buy the pH testing tape you use? Susan, the pH testing tape that I use is labeled “Body Rescue pH Testing Tape.” I buy it at my local health food store, but if it’s not available at yours, there are other ways to get it. The cheapest […]
Now that the battle against osteoporosis has been won physically, mentally, emotionally, and spiritually, my main thrust is to continue to keep my bones strong by keeping my body healthy and vibrant. Good health habits must be maintained, or the victory won will have to be fought all over again. Perish the thought! Instead, these […]
Here’s a family favorite that’s sure to please! Ingredients: 1 9″ pie crust 2 cups chicken or turkey, cooked, cut into small pieces 1 pkg gravy mix 4 carrots, diced 4 potatoes, medium, diced 2 celery ribs, diced 1 medium onion, diced 1 cup mushrooms, sliced (optional) In a large pan, boil the carrots, potatoes, […]
Before I put the first bite of food in my mouth or swallow the first sip, I run down this mental list of guidelines for this bone-building diet: 80% alkaline / 20% acid Fruits and vegetables Seeds and nuts, including almond milk Eggs Small amounts of meat and fish No fried foods No dairy No […]
Ahoy! My grandson, Jonas Alexander, has been born! He weighed in at 7 pounds, 2 ounces on Wednesday, January 21, 2009, with a full head of dark brown hair and blue eyes that we think might turn brown. Upon leaving the hospital, my daughter and son-in-law, Julie and Sean, welcomed their new crew member aboard […]
Valentine’s Day coincided with my three-month checkup with Dr. Steven D’Antonio. Here’s where I stand now: 1) Osteoporosis is no longer an issue! I am no longer taking massive doses of calcium or other bone building supplements. I do, however, take a calcium supplement as part of the Twice-Daily Essentials multivitamin pack. 2) Candida is […]
First came the break! 6-20-2008 – An Unexpected Break Second, the Treatment: 6-22-08 – Faith Reflection – Give Thanks in All Circumstances 6-22-08 – Weekly Workout While My Broken Shoulder Heals 6-26-08 – Hydrocodone/APAP for Pain Relief: Product Review 7-1-08 – Progress Report: Visit to Dr. White on Monday, 6/30/08; Faith Reflection – The Scenic […]
Yes, you read the headline correctly. My doctor has recommended that I eat more fat! According to the research that Dr. Bourne showed me, the big push for extremely low cholesterol is “drug company hype” and that the body needs a moderate amount of cholesterol to manufacture testosterone in the male, and estrogen and progesterone […]
Answer: No. Without putting a person in traction with the entire upper body in a cast, there is really no way to cast a broken shoulder. Besides, as soon as the break begins to heal, the person will need to begin carefully moving the joint according to doctor’s directions, in order to restore range of […]
Answer: Yes. Calcium supplements help to heal broken bones. My doctor recommended a liquid calcium-magnesium combination supplement, along with 20 minutes of daily sunlight, to aid the healing process. Also recommended were foods high in calcium, such as collard greens, broccoli, almonds, navy beans, and spinach, as part of a well balanced diet.
Answer: When almonds digest, they leave an alkaline “ash” in the body, which helps to alkalize the blood. Since blood must maintain an alkaline pH level of about 7.4 for optimum health, alkaline foods are an essential part of our diet. If the pH of the blood becomes acid by eating acidifying foods, the body […]