Breakfast: Fruity Protein Shake, raspberry tea, water, supplements Snack: Water (while participating in the Turkey Trot 5K race in DeLand) Lunch: Butterfly Surprise! Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries. Snack: Almonds Supper: Turkey, dressing […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
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Progress Report – Follow-up with Dr. Rogers
During Wednesday’s appointment, Dr. Rogers was quite encouraged with my progress. We viewed my blood using his high-powered microscope/TV, and the cells now look healthy and round with very little lipid peroxidation and no yeast at all. They are still somewhat stuck together however, and I will be concentrating on getting them “unstuck” by taking […]
The Daily Diet – Tuesday, November 20, 2007
Breakfast: Greens Shake with BioChlor, Kamut Pancakes with applesauce topping, water, supplements Snack: Veggie Omelet with Soy Cheese, raspberry tea Lunch: Leftover spaghetti with turkey meat balls Snack: 2 millet rolls with Earth Balance Buttery Spread, apple Supper: Out to dinner at the Daily Bread Cafe (Hospital) – Mashed potatoes, cooked carrots, green beans, tomato […]
The Daily Diet – Monday 19, 2007
Breakfast: Tossed Salad, water Snack: None Lunch: Tossed Salad, sunflower seeds, water Snack: Sunflower seeds Supper: Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple Bedtime: Water, supplements, almonds
The Daily Diet – Sunday, November 18, 2007
Breakfast: Kamut pancakes with applesauce topping, raspberry tea, water, supplements Snack: Fruity Protein Shake Lunch: Out to lunch at Le Jardin Restaurant – 1/2 California Wrap, 2 glasses of water Snack: Sunflower seeds Supper: Chef Salad, 1 slice of Ezekiel bread, water, raspberry tea Bedtime: Water, supplements
The Daily Diet – Saturday, November 17, 2007
Breakfast: Veggie Omelet with Soy Cheese (See Recipes), 2 slices of Cinnamon Raisin Ezekiel Bread, raspberry tea, water, supplements Snack: Sunflower seeds Lunch: At wedding reception – Salad with lettuce & vinegarette dressing, bottle of water Snack: At the beach – Bottle of water Snack: Sunflower seeds Supper: Chicken, Long Grain & Wild Rice, Steamed […]
Recipe – Veggie Omelet with Soy Cheese
1 free-range brown egg 2 tbsp. green bell pepper, chopped 2 tbsp. red bell pepper, chopped 2 tbsp. onion, chopped 2 tbsp. of tomato, chopped 1 slice of crisp-cooked, free-range turkey bacon, torn into small pieces 1 slice of soy cheese Beat one free-range brown egg in a bowl. Coat non-stick frying pan with non-stick […]
Faith – Giving Thanks IN Everything
“In everything give thanks; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:18) I used to think that it was totally illogical to give thanks to God for the trails and obstacles we face in life. When I pray, I certainly don’t say, “God, please sent me some problems and suffering.” […]
The Daily Diet – Friday, November 16, 2007
Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, strawberry tea, water, supplements Snack: Banana Lunch: Tossed Salad (See Recipes), water Snack: Apple Supper: Boiled chicken seasoned with Lowry’s Seasoned Salt and a sprinkling of Shake-and-Bake (original flavor), Long Grain and Wild Rice (Uncle Ben’s), steamed summer squash, pole beans flavored with all-natural turkey bacon (no […]
The Daily Diet – Thursday, November 15, 2007
Breakfast: Kamut Pancakes with applesauce topping, Fruity Protein Shake, Greens Shake, water, supplements Snack: Banana Lunch: Two bites of steamed salmon, celery and almond butter, tomato, V-8 juice Snack: Apple, bottle of water Supper: Out to dinner at Subway – 6″ tuna sub with lettuce, tomato, olives, green peppers, cucumbers, salt & pepper, water Bedtime: […]
The Daily Diet – Wednesday, November 14, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea, water, supplements Snack: Almonds Lunch: Apple, Banana, Lima Beans, bottle of water Snack: Millet muffin with Earth Balance Buttery Spread Supper: Steamed Salmon, kale greens spiced with no-nitrate turkey bacon, Tossed Salad (See Recipes), water, strawberry tea Bedtime: Water, supplements, tart […]
The Daily Diet – November 13, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, Raspberry tea Snack: None Lunch: Tossed Salad (See Recipes), water Snack: Banana, apple, sunflower seeds Supper: Chicken cacciatore made from DeBoles Jerusalem Artichoke Fetucchini, spaghetti sauce, and boiled chicken chunks, Tossed Salad (See Recipes), water Bedtime: Water, supplements, raspberry tea