— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
We love good bacteria! Yes, we’ve talked before about how good probiotics are for bones. Here’s the link to a new article from Vivian Goldschmidt, MA, of SaveOurBones.com extolling the benefits of probiotics for bone health: http://saveourbones.com/just-revealed-the-startling-connection-between-your-bones-and-your-belly/
My dear friend (you know who you are), How wonderful that you have decided to travel the natural road to health and bone strength! Time to thank Our Lord for blessings received! Now that you are ready for the second step, I invite you to do the following during this month: 1) Test your pH […]
Got milk? Despite the prevailing myth that milk is good for your bones, Vivian Goldschmidt of SaveOurBones.com warns that milk and other dairy products might actually be harming your bones! Here’s the link to her latest article on the problems that most people face in digesting milk, even if they don’t know they have the […]
Almond Butter Balls are a scrumptious treat that makes a perfect, bone-building snack or dessert! Mix together in a large bowl: 1 jar of raw Almond Butter (made only from raw almonds with no cane sugar or other fillers) 1 cup of chocolate protein powder 1 cup of dark chocolate chips 1 cup of organic, […]
Breakfast (on the go): 1 Glenny’s brand “Cranberry & Almond” whole fruit and nut bar 1 Banana 16 oz. water Lunch: Omelet made with 2 Omega 3 eggs, beef sausage, kale, tomatoes, green peppers, onions, and mushroom. 8 oz. water 1 cup of Dandy Blend with 1 tbsp Natural Bliss creamer Snack: 20 Cherry tomatoes […]
This past week a reader introduced me to Dr. Whiting and his work at the Institute of Nutritional Sciences. I just checked out his videos on YouTube and was quite impressed! If you’d like to take a look-and-listen, too, click on these links: http://www.youtube.com/watch?v=E19tDPt_tRY http://www.youtube.com/watch?v=-SFQOfNgLKc http://www.youtube.com/watch?v=7N5x3ezxfno http://www.phoenixnutritionals.com/ldo.html http://www.healthyinformation.com/staff2.asp
Giving up harmful foods can be hard. Replacing them with something healthier and yummier, however, can be fun and delicious! To that end, here is a terrific article from Vivian Goldschmidt of SaveOurBones.com that’s full of new “Instead Of’s” to try! http://saveourbones.com/4-bone-healthy-replacements-for-your-favorite-junk-food-treats/
What an exciting month this has been! The good news is that I’ve been doing some volunteer work at the middle school from which I retired, and I’ve really enjoyed the time spent with both the students and my colleagues. People ask, “Where do you find the time?” Even though I juggle two part-time businesses […]
The mainstream media tells you to get a flu shot to ward off illness. However, research has shown that the flu vaccine’s efficacy is low. In addition, flu shots contain acidifying preservatives and stabilizers, one of which (Beta-propiolactone) is considered carcinogenic! So, what are we to do? Read this fascinating article by Vivian Goldschmidt of […]
Happy New Year! I hope this year finds you filled with hope. As for me, after a year of slacking off , I’m happy to report that I’m back on track toward optimum bone health! *I have given up coffee for good! Instead of drinking coffee, I am enjoying a cup of Dandy Blend in […]
From Vivian Goldschmidt of SaveOurBones.com, here’s a quick guide to soaking up healing rays from the sun to get the most Vitamin D out of your sunbathing session: http://saveourbones.com/use-this-shadow-trick-to-get-maximum-vitamin-d/
Here’s the link to an excellent article by Dr. Susan Brown on how to stop bone loss during the menopause transition. Note: Dr. Brown is one of my bone-building heroes! http://www.womentowomen.com/bonehealth/bones-menopause.aspx