Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Greens+ Energy bar, apple, almonds, water Snack: Carrot sticks Supper: Chicken with rice, peas, carrots, broccoli, and red peppers; water Bedtime: Almonds, supplements, water, blueberry tea […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
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The Daily Diet – Wednesday, October 3, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder Snack: Banana Snack: Trail Mix (See Recipes) Lunch: Tuna with 1 tsp of canola mayonnaise, tomatoes, and carrots Snack: Apple Supper: Small burger, Tossed Salad (See Recipes), water Bedtime: Water, supplements, blueberry tea with Beyond […]
The Daily Diet – Tuesday, October 2, 2007
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Banana Lunch: Tossed Salad (See Recipes), water Snack: Sunflower seeds Supper: Turkey, mashed potatoes, broccoli, millet cracker, millet cookie, Fruity Protein Shake (See Recipes) Bedtime: Water, supplements, blueberry tea with Beyond C […]
The Daily Diet – Monday, October 1, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Banana, Apple, sunflower seeds Snack: Carrot Supper: Turkey, Steamed Cabbage, Baked Sweet Potato with Olive Oil Margarine, 3 slices of oatmeal bread, water Bedtime: Blueberry […]
The Daily Diet – Sunday, September 30, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements Snack: Bowl of vegetable beef soup Lunch: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder Snack: Trail Mix (See Recipes) Snack: Sunflower seeds Supper: Tossed salad with tuna fish, 2 […]
The Daily Diet – Saturday, September 29, 2007
Well, I was hungry ALL DAY, and so I grazed from morning till night. Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder, water, supplements. Snack: Apple Snack: Sunflower seeds Lunch: Beef stew, almonds Snack: More almonds, Greens Shake (See Recipes) Snack: 2 slices of Ezekiel bread Supper: Baked tilapia, […]
Recipe – Trail Mix
To make 1/4 cup of trail mix: 1 tbsp. raisins1 tbsp. almonds1 tbsp. sunflower seeds, salted or unsalted1 tbsp. organic shredded coconut Combine the ingredients in a small plastic container. Put the lid on the container, and shake.Take along with you for a quick, bone-building treat. You can enjoy it at home, too!
Faith – The Cure for Resentment
“Peter turned around and saw the disciple Jesus loved following them–the one who had leaned over to Jesus during the supper and asked, ‘Lord, who among us will betray you?’ Peter asked Jesus, ‘What about him, Lord’ Jesus replied, ‘If I want him to remain alive until I return, what is that to you? You […]
Recipe – Movie Food
If there’s ever a place where the health-minded might feel sorry for themselves, it’s at the movies. When I walk into my local theater, I can’t find a single thing that I am allowed to eat! What’s a conscientious bone-builder to do? If the theater owners won’t prepare food I can eat, then I have […]
The Daily Diet – Friday, September 28, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C Powder Snack: Peach, water Lunch: Super Salad Luncheon at Southwestern Middle School! I put in lettuce, cherry tomatoes, cucumbers, shoestring carrots, sliced olives, and Newman’s Own Olive Oil & Vinegar dressing. Snack: Another yummy salad! Supper: […]
The Daily Diet – Thursday, September 27, 2007
Snack: (Woke up e-a-r-l-y) Blueberry millet muffin, 2 slices of Ezekiel bread Breakfast: Banana, water, supplements Snack: Apple Lunch: Tuna salad stuffed tomato, water Snack: Banana Supper: Tossed salad with tuna from Subway, water Bedtime: Blueberry millet muffin, Sesame sticks, supplements, blueberry tea with Beyond C powder
The Daily Diet – Wednesday, September 26, 2007
Breakfast: 1 egg, 2 slices of Ezekiel bread, water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Mexican Salad (See Recipes), almonds Snack: Banana Supper: Grilled chicken, baked potato, peas, green beans, water Bedtime: Water, supplements, blueberry tea with Beyond C powder