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Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Apple, about 1/4 of a fresh coconut, water Snack: Nectarine Snack: 2 raisin millet cookies Supper: Roast beef cooked in the crockpot with a small […]

Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, raspberry tea with Beyond C powder, water Snack: Almonds and sunflower seeds Lunch: Out to lunch at Hella’s Greek Restaurant in Tarpin Springs – Villagers Salad, water with lemon Snack: Almonds and sunflower seeds, raspberry tea with Beyond C powder Supper: Baked Salmon […]

Breakfast: Kamut pancakes with applesauce topping, Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder and Corvalen (D-Ribose), water Snack: Almonds and sunflower seeds Lunch: Strawberries, almonds, sunflower seeds, water Snack: Apple 2nd snack: Romaine lettuce leaves Supper: Tossed salad topped with grilled chicken, water Bedtime: Raspberry tea with Beyond C powder, supplements

This was a much better pro-bone diet day than yesterday! Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes, water, supplements, and raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes) and water Snack: Apple, sunflower seeds Supper: Baked Tilapia, green beans with […]

Well, this wasn’t an ideal day for the pro-bone diet, but it didn’t turn out too bad, I guess. I’ll do better tomorrow. Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: None–no time Lunch: Celery and almond butter […]

Busy day at school! Modified early release day with professional training, plus Open House! Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: 5 small Compari tomatoes Lunch: Tossed salad topped with grilled chicken, water Supper: From Subway – Tuna wrap with lettuce, tomato, cucumber, […]

Breakfast: Bowl of Fiber One cereal with Almond milk Snack: Almonds Lunch: Amy’s all-natural Minestrone Soup Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise 2nd Snack: Sunflower seeds and half of a green-tipped banana Supper: Turkey and tomato soup Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand […]

Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: Strawberries and Soy Whip Lunch: Almonds, baby carrots, tomatoes Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery) Supper: Baked tilapia, broccoli, and tossed salad Bedtime: Supplements, water, […]

We spent the day at Disney World for Night of Joy! Yes, it is possible to stay on this diet, even at Disney World. Breakfast: General Mills Fiber One Bran Cereal with Almond Milk (Blue Diamond Natural Almond Breeze, vanilla, unsweetened), supplements, water Snack: Apple Lunch: Out to lunch at McDonald’s: Asian salad with a […]

Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder Snack: Baby carrots Lunch: Two stalks of celery with 2 tblsp. of almond butter, cherry tomatoes Snack: Banana Supper: Turkey, baked potato, broccoli Bedtime: Supplements, water, apple