Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Carrots Lunch: Tossed salad with turkey slices and a sliced egg Snack: Tomato Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
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Faith – The Unforced Rhythms of Grace
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or […]
The Daily Diet – Wednesday, September 5, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: Baby carrots and bottle of water Lunch: Bowl of tomatoes, celery chunks, and baby carrots Snack: Apple Supper: Slightly off-diet…6″ tuna sub on honey oat bread with cucumbers, lettuce, tomatoes, […]
The Daily Diet – Tuesday, September 4, 2007
Breakfast: Kamut pancakes (See Recipes) , Greens Shake (See Recipes), Supplements, Water, Blueberry tea with Beyond C Powder Snack: Zymepro Lunch: Tossed salad with walnuts, Water Snack: Banana Snack: Sunflower Supper: Small hamburger made from Maverick beef, steamed summer squash, Mushroom & Onions (See Recipes), medium baked potato, water Bedtime: Supplements, raspberry tea with Beyond […]
The Daily Diet – Sunday, September 2, 2007
Breakfast: Kamut pancakes with natural applesauce as topping – I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water Lunch: Tossed salad, small serving of Baked Salmon (See […]
Recipe – Beef Stew
Cook in a crockpot for 4-6 hours on high:1 one-pound London broil or other lean beef1 small can of tomato sauce In a soup pot, combine:1″ of water3 medium potatoes, cubed3 carrots, sliced2 stalks of celery, sliced2 cups of green beans, sliced1 onion, chopped Bowl vegetables until tender. While the veggies are cooking, remove the […]
Recipe – Baked Salmon
This recipe works for any size of salmon you want to cook. You will need: Olive oilSalmon seasoning (I use Chef Paul Prudhomme’s Magic Salmon Seasoning – available at Publix)Lemon pepper seasoningOlive oil margarine In a suitably sized glass pan, drizzle olive oil. Lay the salmon in the pan. Spread a conservative amount of olive […]
The Daily Diet – Monday, September 3, 2007
Breakfast: Boiled egg, slice of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, raspberry tea with Beyond C powder, supplements Snack: Apple and almonds Lunch: Beef stew left over from last night, celery sticks with Yucatan all-natural guacamole (available at Publix), Water Snack: Citrus Salad (See Recipes) Supper: Baked Salmon […]
The Daily Diet – Saturday, September 1, 2007
Breakfast: Kamut pancakes (See Recipes) with applesauce on top, Greens shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, and supplements Snack: Zymepro (This is the supplement that Dr. Rogers prescribed to help me digest whatever foods I haven’t digested on my own. It must be taken at least 2 hours after eating and […]
Recipe – Steamed Cabbage
1 head of cabbage, cut into wedges or bite-size pieces1 large onion, sliced2 slices of organic turkey bacon (no nitrates!) – available at Publix2 tsp. of olive oil or olive oil margarineSalt and pepper to taste Place the cabbage into a large non-stick skillet with about 1/4″ of water. Place the other ingredients on top. […]
Recipe – Summer Squash and Tomatoes
Cut up two 6″ or four 3″ yellow summer squash into slices.Cut up 1 large tomato, 2 smaller tomatoes, or 10 cherry tomatoesCut up some fresh basil–1 tblsp. or moreMince two cloves of garlic. Saute together in olive oil and a bit of water–enough to steam the vegetables as they cook–until the squash are slightly […]
Recipe – Turkey Loaf
Combine in a large bowl: 3 pounds of ground turkey2 cups of bread crumbs made from oatmeal bread, millet bread, or Ezekiel bread2 eggs1 pkg. of turkey gravy mix2/3 cup of water1 tsp. of McCormick’s Mesquite Garlic seasoning1 onion, chopped1 tsp. of salt1/8 tsp. of pepper Pour into a 9″ x 13″ casserole dish. Cook […]