To make 1 serving, you will need 1 medium sweet potato1 lemon wedge (optional) Slice the sweet potato into silver dollar slices. In a small skillet, steam the slices in water with a little bit of olive oil margarine until tender. (You can add the juice of a lemon wedge if you’d like to add […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
n8chq
Recipe – Computer Salad
This is a salad that you can eat on days when you have to work at your computer during lunch. Combine in a salad-size plastic Take-a-Long container: Bottom layer: 1/2 cucumber, slicedNext layer: 10-12 cherry tomatoesNext layer: 10-12 almondsNext layer: 10-12 baby carrotsTop layer: 1 stalk of celery, cut into bite-size chunks Squeeze a slice […]
The Daily Diet – Friday, August 31, 2007
Breakfast: Two slices of Ezekiel bread, supplements, blueberry tea with Beyond C Powder Snack: None Lunch: Computer Salad (See recipes) Snack: Banana Supper: Out to dinner to Main Street Grill – Chicken Almond Stirfry (no cinnamon roll) and 2 large glasses of water with lemon Bedtime: Supplements, Raspberry tea with Beyond C Powder
Progress Report – Appointment with Dr. Rogers
During my appointment with Dr. Rogers this past Wednesday (8/29/07), I got to see my blood in action once again–up close and personal. Dr. Rogers’ dark field microscope viewer displayed the active blood at 6000X magnification. Much improvement was noted in the number of healthy, well-shaped red blood cells, as well as the number of […]
The Daily Diet – Thursday, August 30, 2007
Breakfast: Kamut pancakes with applesauce topping (See Recipes) , Greens shake (See Recipes), Tart cherry juice with Corvalen (D-Ribose), Water, Raspberry tea with Beyond C powder, supplements Snack: None (no time) Lunch: Greens+ Energy bar, Banana, water Snack: Almonds Supper: Out to dinner at Main Street Grill: Blackened chicken Main Street Salad–no cinnamon roll, water […]
Recipe – Kamut Pancakes
Stir together in a bowl until the lumps disappear: 1/2 cup Arrowhead Mills Kamut Pancake & Waffle Mix1 tblsp. honey -or- a small amount of Stevia1 tlbsp. of canola oil1/2 cup of water1 tsp. of vanilla (optional)1/2 tsp. ground cinnamon (optional)1/4 cup of chopped walnuts or pecans (optional) Spray cooking spray on a nonstick skillet. […]
Progress Report – Appointment with Dr. D’Antonio
My bone-building diet hit a snag when the school year started and I returned to the classroom. All of the sudden my digestive tract seemed to go haywire, with loose stools and the development of hemorrhoids! I called Dr. Rogers’ office, and he suggested that I try Sonne-7, which is a blend of bentonite clay […]
Recipes – Fresh Coconut
A couple of months ago, a helpful produce clerk at Wal-Mart taught me how to choose a good coconut: 1) Look for a light-colored coconut. Light-colored coconuts are usually younger and fresher.2) Shake the coconut, and listen for the slosh of coconut milk. If it doesn’t slosh, it’s definitely not a keeper. Once you get […]
Recipe – Greens Shake
Combine in a blender: 1 tablespoon of ProGreens powder, or Paleogreens powder (mint flavored), or other greens powder1 cup of cold water1 teaspoon of BioChlor* (optional) Serve cold for the best flavor. *BioChlor is a powerful antioxidant, available from Eniva Corporation, 1-866-999-9191.
The Daily Diet – Wednesday, August 29, 2007
Breakfast: Boiled egg, bowl of muesli with cinnamon and almond milk on top, Greens shake (See recipes), supplements, blueberry tea with Beyond C powder, water Snack: 1/2 of a container of cherry tomatoes Lunch: 1/4 of a fresh coconut (See recipes about how to find and prepare a good one.), 10 -12 almonds, Bottle of […]
The Daily Diet – Tuesday, August 28, 2007
Breakfast: 2 slices of Ezekiel bread, Tart cherry juice with Corvalen (D-Ribose), supplements, raspberry tea with Beyond C powder Snack: None Lunch: Mediterranean Salad (see recipes), bottle of water Snack: Banana Supper: Small hamburger made from Maverick Beef (4% fat), baked potato, green beans, onions, water, apple for dessert Bedtime: Blueberry tea with Beyond C […]
The Daily Diet – Monday, August 27, 2007
Breakfast: Two slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), greens shake with BioChlor, supplements, water, blueberry tea with Beyond C powder Snack: None – Too busy at work to eat one! Lunch: Greens+ Energy bar, millet crackers, water Snack: BIG snack – BIG bowl of chicken soup left over from Sunday Supper: […]