— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Here’s an alkaline breakfast winner that’s filled with protein, calcium, and important phytonutrients for building strong bones! Stir together in a bowl: 1 cup FAGE brand Greek yogurt, plain + drizzle of honey +1/4 tsp pure vanilla extract + 1 Red Delicious apple, chopped + 10 raw almonds To drink: Cup of raspberry tea with […]
In times past, most folks didn’t eat much sugar. In fact, sugar was considered a condiment! The question is: What effect is society’s increased sugar consumption having on bone health? To find out, click on the link to this important article from Vivian Goldschmidt of SaveOurBones.com: http://saveourbones.com/is-sugar-toxic-for-your-bones/
Dandy Blend™ Instant Herbal Beverage with Dandelion has to be one of the best bone-friendly discoveries I’ve made in a long time! What it’s for: When I want to enjoy the rich, deep flavor of coffee, but don’t want the acid or bitterness, Dandy Blend comes to the rescue! What’s good about it: Made from […]
Where have I been? Well, our local Catholic school lost their math teacher with two months remaining in the school year. At the principal’s request, I came out of retirement and have been teaching 5th, 6th, 7th, and 8th grade math and Algebra until school let out last week. So, now I am busy catching […]
Renowned holistic physician Dr. David Brownstein announced yesterday: “A new study in the Archives of Medicine (published online May 21, 2012) destroys the fictional theory of treating osteoporosis with bisphosphonate drugs…Bisphosphonate drugs (Fosamax, Boniva, Actonel, and Zometa) were found to significantly increase the risk of atypical bone fractures… These drugs should be pulled from the […]
When I test my pH level and find an acid reading ( 5.5-6.5) on the testing tape, I have some quick tricks that help boost my pH balance to a more alkaline level (7.0-7.4) within a day or two. Remember: The object of the game is to keep the blood pH level at approximately 7.38. […]
We served turkey often around here, mostly turkey and gravy or turkey sandwiches. For a change of pace, here’s a yummy turkey recipe with some alkalizing veggies! You will need: Skillet or large pot 2 cups cooked turkey, cubed 3 tbsp. Earth Balance buttery spread 1/2 cup diced celery 1/2 cup chopped onion 1/2 cup […]
How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare meal. What […]
Want to learn in a nutshell all about incorporating the alkaline diet into your lifestyle? Dr. Susan Brown of BetterBones.com has created three quick videos on the subject that are well worth the time to watch! Dr. Brown’s videos are amazingly concise, yet contain all the basics you need to know in order to use […]
Today is Ash Wednesday, the first day of Lent. I’m starting a one-week detoxification, using Garden of Life’s Raw Cleanse, “The Ultimate Standard in Cleansing and Detoxification.” Also, during the Lenten season, I’m going to do my best to follow the Blood Type Diet for Blood Type O+, while making sure to balance the intake […]
Lent starts tomorrow! In the Catholic Church, Lent is a time of penance and preparation for the celebration of the resurrection of Jesus Christ from the dead. Most Catholic Christians “give up” something during Lent, such as desserts or TV or even Facebook, as a means of self-discipline and penance for sin, offering the sacrifice […]
Good morning, OsteoDiet readers! To read an outstanding article from SaveOurBones.com, click on this link: http://saveourbones.com/the-top-5-osteoporosis-lies/ Vivian Goldschmidt is right! These lies that are spread regarding osteoporosis have a purpose: To persuade you to buy pharmaceutical drugs to strengthen your bones. But, as Vivian states: “Your bones don’t need chemicals and drugs. They require nutrients […]