Snack: (Woke up e-a-r-l-y) Blueberry millet muffin, 2 slices of Ezekiel bread Breakfast: Banana, water, supplements Snack: Apple Lunch: Tuna salad stuffed tomato, water Snack: Banana Supper: Tossed salad with tuna from Subway, water Bedtime: Blueberry millet muffin, Sesame sticks, supplements, blueberry tea with Beyond C powder
The Daily Diet – Tuesday, September 25, 2007
Breakfast: Kumut pancakes with applesauce topping, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Almonds, Greens+ Energy bar Lunch: Mediterranean Salad, water Snack: Banana Supper: Bean soup, two blueberry millet muffins (from DeLand Natural Bakery), two slices of Ezekiel bread Bedtime: Water, […]
Book – Sleep the Pounds Away
I am currently reading a book that I highly recommend, even though I haven’t finished it yet: Sleep Away the Pounds by Cherie Calbom, MS, with John Calbom, MA. I have learned so much about the various processes that take place during sleep which regulate the body’s metabolic processes, including the hunger impulse and fat […]
The Daily Diet – Monday, September 24, 2007
Breakfast: Muesli with almond milk, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Greens+ Energy Bar, Banana Snack: Almond, Nectarine Supper: FFEA (Florida Future Educators of America) Installation Buffet – Chicken & Mushrooms, Tossed Salad, Broccoli-Cauliflower-Carrot medley, Long Grain & Wild […]
The Daily Diet – Saturday, September 22, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (with BioChlor) Snack: Almond Lunch: Takeout from Main Street Grill: Blackened Chicken Main Street Salad with a drizzle of Balsamic Vinegar dressing, water Snack: None Supper: Out to dinner to Ruth’s Chris Steak House: Broiled Portabello Mushroom with mashed potatoes, broccoli, asparagus, salad, 2 bites of steak, […]
The Daily Diet – Sunday, September 23, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: V-8 juice, apple, water Lunch: 2 blueberry millet muffins Snack: LARGE tomato Supper: Kale Soup (See Recipes), 2 millet crackers, water with lemon, supplements, strawberries & Soy Whip […]
Recipe – Portuguese Kale Soup
1 cup of dried pea beans ( or navy beans)1 large onion, sliced1 pound of organic sausage (such as chorizo)1 pound of kale (or collard) greens, cut or torn into bite-size pieces2 tbsp. of vinegar2 cups of sliced potatoessalt & pepper to taste Soak beans overnight in cold water. Drain in the morning.Sliced the sausage […]
The Daily Diet – Friday, September 21, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Mediterranean Salad (See Recipes), water Snack: Apple Snack: 2 raisin millet cookies (from DeLand Natural Bakery), 2 slices of oatmeal bread with olive oil margarine Supper: Roast beef, brown rice, Squash & Tomatoes (See Recipes), Green […]
The Daily Diet – Thursday, September 20, 2007
Breakfast: Kamut pancakes with cherry sauce (made by blending 8 frozen cherries with 2 tblsp. of water in the blender) and Soy Whip, Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: Almonds and sunflower seeds Lunch: 8 Compari tomatoes and almonds Snack: Apple Supper: From Subway – Tuna wrap with […]
The Daily Diet – Wednesday, September 19, 2007
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds, almonds Lunch: Computer Salad (See Recipes)–ran out of time to finish it during lunch. Snack: Finished Computer Salad, water Supper: Leftover roast beef, tossed salad, sauted […]
You have to sleep to build bone!
When I first started seeing Dr. D’Antonio, he insisted that I needed more than 4 or 5 hours of sleep at night if I wanted to build bone. I asked, “What does sleep have to do with bone density?” Turns out…plenty! Inadequate sleep causes the body to stress, which causes a cortisol reaction, a/k/a the […]
Recipe – Irish Chicken Stew
2 tblsp. olive oil2 medium onions, chopped3 cloves garlic, minced6-8 skinless, boneless chicken breasts5 carrots, sliced into chunks2 potatoes, peeled and sliced into small cubes1 tsp. of dried thyme leaves3/4 tsp. salt1/2 tsp. black pepper3/4 cup stout, such as Guinness stout1/2 pound fresh button mushrooms, sliced3/4 cup frozen peas Heat oil in large skillet over […]
The Daily Diet – Tuesday, September 18, 2007
Breakfast: Kamut pancakes with applesauce topping (See Recipes), tart cherry juice with Corvalen (D-Ribose), raspberry tea with Beyond C powder, supplements Snack: Sunflower seeds Lunch: Tossed salad (See Recipes), water Snack: Apple, almonds, raisin millet cookie Supper: Irish Chicken Stew (See Recipes), Oatmeal bread, olive oil margarine, water with lemon, blueberry tea with Beyond C […]
The Daily Diet – Monday, September 17, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Apple, about 1/4 of a fresh coconut, water Snack: Nectarine Snack: 2 raisin millet cookies Supper: Roast beef cooked in the crockpot with a small […]
The Daily Diet – Saturday, September 15, 2007
Breakfast: Kamut pancakes with applesauce topping, Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder and Corvalen (D-Ribose), water Snack: Almonds and sunflower seeds Lunch: Strawberries, almonds, sunflower seeds, water Snack: Apple 2nd snack: Romaine lettuce leaves Supper: Tossed salad topped with grilled chicken, water Bedtime: Raspberry tea with Beyond C powder, supplements
The Daily Diet – Sunday, September 16, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, raspberry tea with Beyond C powder, water Snack: Almonds and sunflower seeds Lunch: Out to lunch at Hella’s Greek Restaurant in Tarpin Springs – Villagers Salad, water with lemon Snack: Almonds and sunflower seeds, raspberry tea with Beyond C powder Supper: Baked Salmon […]
The Daily Diet – Friday, September 14, 2007
This was a much better pro-bone diet day than yesterday! Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes, water, supplements, and raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes) and water Snack: Apple, sunflower seeds Supper: Baked Tilapia, green beans with […]
The Daily Diet – Thursday, September 13, 2007
Well, this wasn’t an ideal day for the pro-bone diet, but it didn’t turn out too bad, I guess. I’ll do better tomorrow. Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: None–no time Lunch: Celery and almond butter […]
Recipe – Spaghetti with Meat Sauce
Brown in skillet: 1 pound of extra lean ground beef (4% fat) or 1 pkg. of Shelton’s Turkey Meat Balls Add: 1 can of no-sugar added, no-cheese added spaghetti sauce 1 tsp. of Italian seasoning (or more, if you like it spicier) Cook in boiling water according to package directions: 1 package of DeBoles Jerusalem […]
The Daily Diet – Wednesday, September 12, 2007
Busy day at school! Modified early release day with professional training, plus Open House! Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: 5 small Compari tomatoes Lunch: Tossed salad topped with grilled chicken, water Supper: From Subway – Tuna wrap with lettuce, tomato, cucumber, […]
The Daily Diet – Tuesday, September 10, 2007
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: Strawberries and Soy Whip Lunch: Almonds, baby carrots, tomatoes Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery) Supper: Baked tilapia, broccoli, and tossed salad Bedtime: Supplements, water, […]
The Daily Diet – Tuesday, September 11, 2007
Breakfast: Bowl of Fiber One cereal with Almond milk Snack: Almonds Lunch: Amy’s all-natural Minestrone Soup Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise 2nd Snack: Sunflower seeds and half of a green-tipped banana Supper: Turkey and tomato soup Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand […]
The Daily Diet – Sunday, September 9, 2007
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Beyond C powder, supplements, and water Snack: Tart cherry juice with Corvalen (D-Ribose) Lunch: 1/2 of a container of cherry tomatoes Snack: Banana Supper: Spaghetti and meat sauce (See Recipes), tossed salad, Millet bread (from French-style loaf), water, and strawberries with Soy Whip for dessert. Bedtime: […]
The Daily Diet – Saturday, September 8, 2007
We spent the day at Disney World for Night of Joy! Yes, it is possible to stay on this diet, even at Disney World. Breakfast: General Mills Fiber One Bran Cereal with Almond Milk (Blue Diamond Natural Almond Breeze, vanilla, unsweetened), supplements, water Snack: Apple Lunch: Out to lunch at McDonald’s: Asian salad with a […]
The Daily Diet – Friday, September 7, 2007
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder Snack: Baby carrots Lunch: Two stalks of celery with 2 tblsp. of almond butter, cherry tomatoes Snack: Banana Supper: Turkey, baked potato, broccoli Bedtime: Supplements, water, apple
Faith – The Unforced Rhythms of Grace
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or […]
The Daily Diet – Thursday, September 6, 2007
Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Carrots Lunch: Tossed salad with turkey slices and a sliced egg Snack: Tomato Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, […]
The Daily Diet – Wednesday, September 5, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: Baby carrots and bottle of water Lunch: Bowl of tomatoes, celery chunks, and baby carrots Snack: Apple Supper: Slightly off-diet…6″ tuna sub on honey oat bread with cucumbers, lettuce, tomatoes, […]
The Daily Diet – Tuesday, September 4, 2007
Breakfast: Kamut pancakes (See Recipes) , Greens Shake (See Recipes), Supplements, Water, Blueberry tea with Beyond C Powder Snack: Zymepro Lunch: Tossed salad with walnuts, Water Snack: Banana Snack: Sunflower Supper: Small hamburger made from Maverick beef, steamed summer squash, Mushroom & Onions (See Recipes), medium baked potato, water Bedtime: Supplements, raspberry tea with Beyond […]
The Daily Diet – Sunday, September 2, 2007
Breakfast: Kamut pancakes with natural applesauce as topping – I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water Lunch: Tossed salad, small serving of Baked Salmon (See […]