28-Day Metabolic Function Diet
Want to burn more calories and increase stamina while you gain bone strength and improve your health? Take a look at this great article from CalorieCount.com that outlines 10 Simple Ways to Increase Your Metabolism!
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The results are in from following Dr. Siegal’s 28-Day Diet to determine metabolic function, and they indicate that I have hypothyroidism, a condition of low thyroid function that results in slower metabolism. I suspected as much, but I find it fascinating that doing the math from Dr. Sanford Siegal’s book substantiated the condition. Using the worksheet […]
Day #28 weigh-in: 118.6, on this LAST DAY of the 28-day diet to determine metabolic rate, down .4 pound from yesterday. Walked 2.32 miles yesterday, according to my pedometer. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% […]
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Day #27 weigh-in: 119.0, down .6 pound from yesterday. Basal temp: 97.17 degrees. Walked 3/4 mile, just a stroll around the block. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At […]
Continue reading about Day #27 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #26 weigh-in: 119.6, same as yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of […]
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Day #25 weigh-in: 119.6, down .6 pound from yesterday, which surprised me. I went over the daily goal by more than 250 calories. I did do an hour of weight training, though. Maybe that helped. Basal temperature this morning: 97.2 degrees. Reminder: Our goal is to consume as close to 1000 calories as possible each […]
Continue reading about Day #25 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #24 weigh-in: 120.2, same as yesterday. Basal temperature this morning: 96.86 degrees. Jogged 1.2 miles yesterday. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 […]
Continue reading about Day #24 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
