Alkaline / Acid Foods

Mar
7

The Daily Diet – Monday, March 7, 2016

Kathy on March 7th, 2016

I’ve been a bit hesitant to write what I actually eat these days.  Why? you may ask.  Because in my continuing research about nutrition, I have discovered that much I what I used to believed about the effect of eating fat was wrong!  Some time ago I concluded that it is highly unlikely that fat […]

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Nov
10

Tips for Autumn Bone Health from BetterBones.com

Kathy on November 10th, 2013

Here is the link to a terrific article from Dr. Susan Brown with tips for “Autumn Bone Health”: http://www.betterbones.com/blog/post/Autumn-tips.aspx Enjoy! Kathy

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Oct
18

Shedding Some Light on Nightshades

Kathy on October 18th, 2013

Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of SaveOurBones.com.  Enjoy! http://saveourbones.com/the-6-bone-healthy-foods-with-a-shady-reputation/

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Jan
14

Article – Plain, Organic Yogurt: A Powerful, Natural Way to Prevent Flu and Build Bone

Kathy on January 14th, 2013

The mainstream media tells you to get a flu shot to ward off illness.  However, research has shown that the flu vaccine’s efficacy is low.  In addition, flu shots contain acidifying preservatives and stabilizers, one of which (Beta-propiolactone) is considered carcinogenic! So, what are we to do?  Read this fascinating article by Vivian Goldschmidt of […]

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Jul
18

You Gotta Eat Fat If You Wanna Be Fit!

Kathy on July 18th, 2012

It’s true!  Your body won’t work right if you don’t eat healthy fats.  Check out this article to get the skinny on high-fat foods that promote health: http://health.yahoo.net/experts/eatthis/5-high-fat-foods-make-you-skinny

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Apr
4

Top 10 Tricks for Alkalizing Blood pH Quickly!

Kathy on April 4th, 2012

When I test my pH level and find an acid reading ( 5.5-6.5) on the testing tape, I have some quick tricks that help boost my pH balance to a more alkaline level (7.0-7.4) within a day or two.  Remember: The object of the game is to keep the blood pH level at approximately 7.38.  […]

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Apr
3

The Daily Diet: Break the Breakfast Routine with an Alkalizing Alternative!

Kathy on April 3rd, 2012

How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare  meal.  What […]

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