Breakfast: Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements Snack: 1/2 green apple Lunch: Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot Snack: 1/2 green apple Supper: Out to dinner at Main Street Grill – Almond Chicken Stir Fry, 3 large […]

What a beautiful day at the beach! Perfect for boogie boarding in a wet suit. Breakfast: Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements Snack: Tomato, water Snack: Banana Snack: Orange Lunch: Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose) Snack: Pear Lunch: Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water Snack: Tomato Supper: Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water During the movie: Sunflower seeds […]

Breakfast: 2 slices of Ezekiel bread and a Greens Shake (See Recipes), water, supplements, strawberry tea Snack: Carrot Lunch: Celery and Almond Butter Snack: Apple Supper: Small hamburger made from Maverick ground beef, Steamed Cabbage (See Recipe), water, 2 slices of Oatmeal Bread (from DeLand Natural Bakery), Almonds Bedtime: Water, supplements, blueberry tea, almonds

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Egg, water, supplements Snack: Carrot Late Lunch: Chicken Soup (See Recipes), Fruit Salad, water with lemon Snack: Almonds, Carob Chips (available at DeLand Natural Bakery) Bedtime: 2 Roma tomatoes, water, supplements, tart cherry juice with Corvalen (D-Ribose)

Breakfast: Tossed Salad (See Recipes) , water, supplements, strawberry tea. Snack: Banana Lunch: V-8 juice, 1/2 bottle of water Snack: Apple, Celery and Almond Butter, 1/2 bottle of water Supper: Baked Salmon (See Recipes), baked potato, peas, 2 slices of Ezekiel bread, water Bedtime: Pumpkin pie (made from fresh pumpkin), water, supplements, blueberry tea

Breakfast: Fruity Protein Shake (See Recipes), strawberry tea, water, supplements Snack: Apple Lunch: Chicken and rice, bottle of water Snack: Tomatoes Supper: Out to dinner to China Buffet: Broccoli Chicken, Beef and Onions, Green Beans, Vegetable Fried Rice, Mushrooms, Water Bedtime: Strawberry tea with Vitamin C powder, supplements

Breakfast: 4 slices of Ezekiel bread, water, supplements, strawberry tea with Vitamin C powder Snack: Millet muffin with Earth Balance buttery spread Lunch: Tossed Salad (See Recipes), banana, water Snack: Millet muffin with Earth Balance buttery spread Supper: Out to Subway – Tuna wrap, water Bedtime: Banana, millet muffin, water, supplements

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Fruity Protein Shake (See Recipes), water, supplements, strawberry tea with Vitamin C powder Snack: None Lunch: Apple, Bottle of water Snack: Tomato, V-8 juice (low sodium) Supper: Out to dinner at China Buffet – BIG glass of water with lemon, green beans, mushrooms, broccoli with sliced chicken, […]

Breakfast: Egg, 2 slices of Ezekiel bread, Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: None Lunch: Apple, tuna fish mixed with applesauce, blueberry millet muffin, bottle of water Snack: Celery & almond butter, apple, 4 spelt flat breads (available at DeLand Natural Bakery), bottle of water Supper: Small […]

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, Strawberry tea with Vitamin C powder, water, supplements Snack: Apple Lunch: 1 blueberry millet muffin Snack: Tossed Salad Supper: DeBoles Jerusalem Artichoke Linguini with spaghetti sauce, peas, pineapple, millet bun with Earth Balance non-hydrogenated buttery spread, water Bedtime: More linguini and sauce, tart cherry juice with Corvalen […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Apple Snack: Banana, water Lunch: Almonds, sunflower seeds, 2 millet almond cookies, 1 blueberry millet muffin Supper: Organic Minestrone Soup, 2 slices of millet bread, water Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water

Breakfast: Egg (free range), 2 slices of Ezekiel bread, water, supplements, raspberry tea with Vitamin C powder Snack: 1/2 apple Lunch: Tossed Salad (See Recipes), water Snack: 1/2 apple Supper: Linguini (Deboles Jerusalem Artichoke brand), Free Range Turkey meatballs in spaghetti sauce, Steamed Broccoli, 2 slices of millet bread, 1 millet almond cookie, raspberry tea […]

Breakfast: Kamut pancakes with applesauce topping (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Fruit salad Snack: Almonds Lunch: Catered lunch at the Gator Trax Mini-institute, sponsored by PRISM – Turkey and rice, green beans, salad Supper: Out to dinner at Main Street Grill – Blackened Chicken Main Street Salad, four glasses […]

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Greens Shake (See Recipes), Strawberry tea with Vitamin C powder, water, supplements Lunch: Fruity Protein Shake (See Recipes), water, extra Stem Enhance Snack: Sunflower seeds, banana Snack: Almonds, sweet potato with Earth Balance non-hydrogenated buttery spread Supper: Tuna Salad (See Recipes), baked potato, water Bedtime: 1/2 cup […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Almond Lunch: Tuna fish mixed with applesauce Snack: Carrot Snack: Apple Supper: Order out from Subway – 6″ Tuna sub with lettuce, spinach, cucumbers, tomatoes, lettuce, green peppers, salt & pepper, small amount of oil and vinegar; blueberry tea with […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Almonds Lunch: Tuna fish mixed with applesauce, water Snack: Large apple Snack: Carrot, tomato, water Supper: Turkey, baked potato, mixed vegetables, millet cookie, 2 slices of Ezekiel bread, blueberry tea with Vitamin C powder, water Bedtime: Tart cherry juice with […]

Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, water, supplements Snack: Apple Lunch: Tossed Salad (See Recipes), water Snack: Almonds Supper: 4 slices of Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake (See Recipes), carrot Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements

Breakfast: Fruity Protein Shake (See Recipes), Green Shake (See Recipes) with Corvalen, water, supplements Snack: Apple Lunch: Greens+ Energy bar, carrot, water Snack: Small jar of organic baby food (apple & apricot flavor)–a delicious treat! Snack: Tomato Snack: Sunflower seeds Supper: Steak, potatoes sauted in olive oil, Tossed Salad (See Recipes), 2 slices of oatmeal […]

Breakfast: Kamut pancakes (See Recipes) with applesauce topping Snack: Fruity Protein Shake (See Recipes), water, supplements Lunch: Sunflower seeds Snack: Apple Supper: Baked potato bar, including: baked potato, Earth Balance buttery spread, salt & pepper, soy bacon bits, and chili; broccoli, cabbage, water Bedtime: Blueberry tea with Vitamin C powder, water, supplements

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Tuna fish mixed with applesauce, carrot sticks, water Snack: None Supper: Out to dinner to China Buffet (only $5.99 for all you can eat!) – Pepper Beef & Onions, Broccoli Chicken & […]

Breakfast: Kamut pancakes with applesauce topping Snack: Apple Lunch: Turkey Loaf (See Recipes), Steamed Cabbage (See Recipes), pumpkin pie made from a fresh pumpkin, water, pumpkin seeds, raspberry tea with Vitamin C powder, supplements Snack: Sunflower seeds Supper: Out again to China Buffet! Supper: Out to dinner to China Buffet (only $5.99 for all you […]

Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, supplements, water Snack: None Lunch: Beef and vegetable stir-fry, water Snack: Large tomato Supper: Baked Salmon, Almond Mashed Potatoes (See Recipes), Steamed Broccoli, blueberry tea with Vitamin C powder, water Bedtime: Supplements, water

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, raspberry tea with Vitamin C powder Snack: Two small tomatoes Lunch: Tuna fish and applesauce mixed together (It tastes good, no matter what it sounds like), water Snack: Large apple Supper: Bowl of chicken noodle soup, two slices of zucchini potato […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements Snack: Banana Lunch: Large tomato, baby carrots Snack: Apple, sunflower seeds Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry tea […]