Alkaline / Acid Foods

Kathy on March 7th, 2016

I’ve been a bit hesitant to write what I actually eat these days.  Why? you may ask.  Because in my continuing research about nutrition, I have discovered that much I what I used to believed about the effect of eating fat was wrong!  Some time ago I concluded that it is highly unlikely that fat […]

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Kathy on November 10th, 2013

Here is the link to a terrific article from Dr. Susan Brown with tips for “Autumn Bone Health”: http://www.betterbones.com/blog/post/Autumn-tips.aspx Enjoy! Kathy

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Kathy on October 18th, 2013

Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of SaveOurBones.com.  Enjoy! http://saveourbones.com/the-6-bone-healthy-foods-with-a-shady-reputation/

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The mainstream media tells you to get a flu shot to ward off illness.  However, research has shown that the flu vaccine’s efficacy is low.  In addition, flu shots contain acidifying preservatives and stabilizers, one of which (Beta-propiolactone) is considered carcinogenic! So, what are we to do?  Read this fascinating article by Vivian Goldschmidt of […]

Continue reading about Article – Plain, Organic Yogurt: A Powerful, Natural Way to Prevent Flu and Build Bone

Kathy on July 18th, 2012

It’s true!  Your body won’t work right if you don’t eat healthy fats.  Check out this article to get the skinny on high-fat foods that promote health: http://health.yahoo.net/experts/eatthis/5-high-fat-foods-make-you-skinny

Continue reading about You Gotta Eat Fat If You Wanna Be Fit!

Kathy on April 4th, 2012

When I test my pH level and find an acid reading ( 5.5-6.5) on the testing tape, I have some quick tricks that help boost my pH balance to a more alkaline level (7.0-7.4) within a day or two.  Remember: The object of the game is to keep the blood pH level at approximately 7.38.  […]

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How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare  meal.  What […]

Continue reading about The Daily Diet: Break the Breakfast Routine with an Alkalizing Alternative!