“The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail.” Isaiah 58:11 I used to feel pressured about following this bone-building program, like the weight of the world rested on […]
The Daily Diet – Monday, October 15, 2007
Breakfast: Muesli (See Recipes), Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water Snack: Almonds Lunch: Computer Salad (See Recipes), Water Snack: Peach Snack: Apple Supper: Roast beef topped carrots, broccoli, and stewed tomatoes; Mashed Potatoes, water, raspberry tea with Vitamin C powder Bedtime: Water, supplements
Recipe – Stewed Apples
4 -6 apples1 tsp. cinnamon1 tsp. allspice1 tsp. vanilla1/2 cup water Slice apples into wedges. Cook in a saucepan with cinnamon, allspice, vanilla, and water over medium heat until tender. Serve with chilled almond milk or Soy Whip.
Recipe – Almond Mashed Potatoes
My daughter, Sarah, tried this recipe for mashed potatoes because we were out of regular milk. Who would have thought that mashed potatoes would taste even better with almond milk? 1) Peel potatoes–1 per person, slice into chunks, and boil until tender. 2) Mash potatoes. 3) Add unsweetened almond milk, Earth Balance buttery spread, salt, […]
The Daily Diet – Sunday, October 14, 2007
Breakfast: Fruity Protein Shake (See Recipes), water, supplements Snack: Almonds Snack: 1/2 banana Lunch: Hamburger made with lean Maverick beef, three slices of zucchini bread (from DeLand Natural Bakery), lettuce, tomato, Canola mayonnaise, 2 stalks of celery, water Supper: Ordered out from Won Lee’s – Chicken Ding, Vegetable Fried Rice, Egg Roll, water Bedtime: Blueberry […]
The Daily Diet – Saturday, October 13, 2007
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, raspberry tea with Vitamin C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes), water Snack: Sunflower seeds, almonds Supper: Indoor picnic! Turkey Sandwiches (See Recipes), fruit platter (from Publix), celery & almond butter, water, blueberry tea Bedtime: Supplements, water
Recipe – Turkey Sandwich
2 slices of Oatmeal Bread (from DeLand Natural Bakery)4 slices of Hormel brand Natural Choice Smoked Deli Turkey4 leaves of lettuce1 slice of tomato1-2 tsp. of Canola mayonnaise Toast oatmeal bread in the toaster. Spread mayo on both slices. Layer turkey, lettuce, and tomato on one of the slices of bread, and top with the […]
The Daily Diet – Friday, October 12, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Computer Salad (See Recipes), sunflower seeds, water Snack: Peach Supper: Sunflower seeds, almonds, lean beef chunks, long grain and wild rice, Tossed Salad (See Recipes), water Bedtime: Nothing – I fell asleep!
The Daily Diet – Wednesday, October 10, 2007
Breakfast: 2 slices of Ezekiel Bread, Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, Lemon Zinger tea with Vitamin C powder Snack: Greens+ Energy bar Lunch: Tomato, carrots, water Snack: Apple Supper: Out to dinner at Main Street Grill: Almond Chicken Stir Fry, water and lemon Bedtime: Supplements, water, tart […]
The Daily Diet – Thursday, October 11, 2007
Breakfast: Kamut pancakes with pecans, raspberry tea with Vitamin C powder, supplements Snack: Almonds Lunch: LARGE tomato Snack: Carrots, raisins, water Supper: Baked Salmon (See Recipes), Tossed Salad (See Recipes), 1 blueberry millet muffin, 2 millet rolls with margarine (not hydrogenated), water Bedtime: 1/2 banana, supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin […]
Recipe – Strawberries & Soy Whip
This is my favorite dessert currently! Slice 1 cup of fresh, chilled strawberries. Top with Soy Whip! Soy Whip looks and tastes like whipped cream, only better! Look for it at your nearest health food store. Delicious!
Progress Report – Holding the Line
After six months on this regimen to build bone mass, my weight seems to have stabilized at about 110, give or take 2 pounds. However, I note that if I miss exercising for even a couple of days, the weight tends to creep back. I must keep my body moving, both to keep the weight […]
The Daily Diet – Tuesday, October 9, 2007
*Note: I’ve started taking the tart cherry juice with Corvalen (D-Ribose) at bedtime. A reader wrote in that tart cherry juice contains melatonin, which helps the body to sleep. The D-Ribose also helps to stabilize blood sugar levels overnight. Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: 2 […]
The Daily Diet – Monday, October 8, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: None Lunch: Forgot my lunch! So, I munched on raw, unsalted sunflower seeds. Snack: None Supper: I made up for lost time! Fruit (banana, apple, pineapple, melon), leftover chicken, baby carrots, celery, 1/2 baked […]
Faith – Instead of…
“Whoever is not with me is against me, and whoever does not gather with me scatters. When the unclean spirit has gone out of a person, it wanders through waterless regions looking for a resting place, but not finding any, it says, ‘I will return to my house from which I came.’ When it comes, […]
The Daily Diet – Saturday, October 6, 2007
Breakfast: 2 slices of Ezekiel bread, raspberry tea with Vitamin C powder, water, supplements Snack: V-8 vegetable juice Lunch: Tossed salad, water Snack: Apples & almonds Supper: Kale Soup (See Recipes), Summer Squash & Tomatoes (See Recipes), Whole Wheat Bread, Water, and Fresh Coconut for dessert Bedtime: Water, supplements, tart cherry juice with Corvalen (D-Ribose)
The Daily Diet – Sunday, October 7, 2007
Breakfast: Muesli (See Recipes), 1/2 apple, water, supplements Snack: 1/2 Apple & almonds Lunch: Collard Greens & Sausage (See Recipes), 1/2 baked potato, green beans, fruit salad, water, and no-crust pumpkin pie (made with pulp from a fresh-baked pumpkin) for dessert Snack: Slice of whole wheat bread Supper: Spaghetti & Meat Sauce (See Recipes), Tossed […]
The Daily Diet – Thursday, October 4, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Celery chunks with 2 tbsp. of almond butter, water Snack: Tossed salad Supper: Chicken, broccoli, peas, water Bedtime: Water, supplements, blueberry tea with Vitamin C powder, […]
The Daily Diet – Friday, October 5, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Greens+ Energy bar, apple, almonds, water Snack: Carrot sticks Supper: Chicken with rice, peas, carrots, broccoli, and red peppers; water Bedtime: Almonds, supplements, water, blueberry tea […]
The Daily Diet – Wednesday, October 3, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder Snack: Banana Snack: Trail Mix (See Recipes) Lunch: Tuna with 1 tsp of canola mayonnaise, tomatoes, and carrots Snack: Apple Supper: Small burger, Tossed Salad (See Recipes), water Bedtime: Water, supplements, blueberry tea with Beyond […]
The Daily Diet – Tuesday, October 2, 2007
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Banana Lunch: Tossed Salad (See Recipes), water Snack: Sunflower seeds Supper: Turkey, mashed potatoes, broccoli, millet cracker, millet cookie, Fruity Protein Shake (See Recipes) Bedtime: Water, supplements, blueberry tea with Beyond C […]
The Daily Diet – Sunday, September 30, 2007
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements Snack: Bowl of vegetable beef soup Lunch: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder Snack: Trail Mix (See Recipes) Snack: Sunflower seeds Supper: Tossed salad with tuna fish, 2 […]
The Daily Diet – Monday, October 1, 2007
Breakfast: 2 slices of Ezekiel bread, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Banana, Apple, sunflower seeds Snack: Carrot Supper: Turkey, Steamed Cabbage, Baked Sweet Potato with Olive Oil Margarine, 3 slices of oatmeal bread, water Bedtime: Blueberry […]
Recipe – Trail Mix
To make 1/4 cup of trail mix: 1 tbsp. raisins1 tbsp. almonds1 tbsp. sunflower seeds, salted or unsalted1 tbsp. organic shredded coconut Combine the ingredients in a small plastic container. Put the lid on the container, and shake.Take along with you for a quick, bone-building treat. You can enjoy it at home, too!
The Daily Diet – Saturday, September 29, 2007
Well, I was hungry ALL DAY, and so I grazed from morning till night. Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder, water, supplements. Snack: Apple Snack: Sunflower seeds Lunch: Beef stew, almonds Snack: More almonds, Greens Shake (See Recipes) Snack: 2 slices of Ezekiel bread Supper: Baked tilapia, […]
Faith – The Cure for Resentment
“Peter turned around and saw the disciple Jesus loved following them–the one who had leaned over to Jesus during the supper and asked, ‘Lord, who among us will betray you?’ Peter asked Jesus, ‘What about him, Lord’ Jesus replied, ‘If I want him to remain alive until I return, what is that to you? You […]
Recipe – Movie Food
If there’s ever a place where the health-minded might feel sorry for themselves, it’s at the movies. When I walk into my local theater, I can’t find a single thing that I am allowed to eat! What’s a conscientious bone-builder to do? If the theater owners won’t prepare food I can eat, then I have […]
The Daily Diet – Friday, September 28, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C Powder Snack: Peach, water Lunch: Super Salad Luncheon at Southwestern Middle School! I put in lettuce, cherry tomatoes, cucumbers, shoestring carrots, sliced olives, and Newman’s Own Olive Oil & Vinegar dressing. Snack: Another yummy salad! Supper: […]
The Daily Diet – Wednesday, September 26, 2007
Breakfast: 1 egg, 2 slices of Ezekiel bread, water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Mexican Salad (See Recipes), almonds Snack: Banana Supper: Grilled chicken, baked potato, peas, green beans, water Bedtime: Water, supplements, blueberry tea with Beyond C powder
The Daily Diet – Thursday, September 27, 2007
Snack: (Woke up e-a-r-l-y) Blueberry millet muffin, 2 slices of Ezekiel bread Breakfast: Banana, water, supplements Snack: Apple Lunch: Tuna salad stuffed tomato, water Snack: Banana Supper: Tossed salad with tuna from Subway, water Bedtime: Blueberry millet muffin, Sesame sticks, supplements, blueberry tea with Beyond C powder