Instead Of

In my experience, Dr. Mark Hyman is absolutely right when he says:  “A few simple upgrades can transform your diet without radically altering your life. While simple, these seven replacements can create dramatic changes in your diet that don’t feel restrictive or ‘diet-ish.’” And if you can’t do all seven right now, you can always start […]

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Giving up harmful foods can be hard.  Replacing them with something healthier and yummier, however, can be fun and delicious!  To that end, here is a terrific article from Vivian Goldschmidt of that’s full of new “Instead Of’s” to try!  

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Why should I bother to do a cleanse for bone health?  Here the answer in a nutshell:  1) Toxins make the body more acidic; 2) Too much acidity in the blood causes the body to leach calcium and other minerals from the bones to neutralize blood acidity; 3) Bones then become weak and porous.  Better […]

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Kathy on March 16th, 2011

I don’t know about you, but it was h-a-r-d for me to give up forbidden foods.  It took me a year to give up Diet Coke!  Even when I was able to leave behind foods I craved, I held onto a ton of resentment, crying in pillow about how unfair it was the “other people” […]

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