It’s true! Your body won’t work right if you don’t eat healthy fats. Check out this article to get the skinny on high-fat foods that promote health: http://health.yahoo.net/experts/eatthis/5-high-fat-foods-make-you-skinny
What’s for Breakfast? #1
Here’s an alkaline breakfast winner that’s filled with protein, calcium, and important phytonutrients for building strong bones! Stir together in a bowl: 1 cup FAGE brand Greek yogurt, plain + drizzle of honey +1/4 tsp pure vanilla extract + 1 Red Delicious apple, chopped + 10 raw almonds To drink: Cup of raspberry tea with […]
Article from SaveOurBones.com: “Is Sugar Toxic for Your Bones?”
In times past, most folks didn’t eat much sugar. In fact, sugar was considered a condiment! The question is: What effect is society’s increased sugar consumption having on bone health? To find out, click on the link to this important article from Vivian Goldschmidt of SaveOurBones.com: http://saveourbones.com/is-sugar-toxic-for-your-bones/
Product Review: Dandy Blend!
Dandy Blend™ Instant Herbal Beverage with Dandelion has to be one of the best bone-friendly discoveries I’ve made in a long time! What it’s for: When I want to enjoy the rich, deep flavor of coffee, but don’t want the acid or bitterness, Dandy Blend comes to the rescue! What’s good about it: Made from […]
Where Have You Been?
Where have I been? Well, our local Catholic school lost their math teacher with two months remaining in the school year. At the principal’s request, I came out of retirement and have been teaching 5th, 6th, 7th, and 8th grade math and Algebra until school let out last week. So, now I am busy catching […]
Post by Dr. David Brownstein: “Another Nail In The Coffin for Bisphosphonate Drugs”
Renowned holistic physician Dr. David Brownstein announced yesterday: “A new study in the Archives of Medicine (published online May 21, 2012) destroys the fictional theory of treating osteoporosis with bisphosphonate drugs…Bisphosphonate drugs (Fosamax, Boniva, Actonel, and Zometa) were found to significantly increase the risk of atypical bone fractures… These drugs should be pulled from the […]
Recipe: Turkey Casserole with Vegetables
We served turkey often around here, mostly turkey and gravy or turkey sandwiches. For a change of pace, here’s a yummy turkey recipe with some alkalizing veggies! You will need: Skillet or large pot 2 cups cooked turkey, cubed 3 tbsp. Earth Balance buttery spread 1/2 cup diced celery 1/2 cup chopped onion 1/2 cup […]
Top 10 Tricks for Alkalizing Blood pH Quickly!
When I test my pH level and find an acid reading ( 5.5-6.5) on the testing tape, I have some quick tricks that help boost my pH balance to a more alkaline level (7.0-7.4) within a day or two. Remember: The object of the game is to keep the blood pH level at approximately 7.38. […]
The Daily Diet: Break the Breakfast Routine with an Alkalizing Alternative!
How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare meal. What […]
View These Dynamite Videos on the Alkaline Diet from “The Better Bones Blog” by Dr. Susan Brown!
Want to learn in a nutshell all about incorporating the alkaline diet into your lifestyle? Dr. Susan Brown of BetterBones.com has created three quick videos on the subject that are well worth the time to watch! Dr. Brown’s videos are amazingly concise, yet contain all the basics you need to know in order to use […]
The Daily Diet – Lent: Day 1
Today is Ash Wednesday, the first day of Lent. I’m starting a one-week detoxification, using Garden of Life’s Raw Cleanse, “The Ultimate Standard in Cleansing and Detoxification.” Also, during the Lenten season, I’m going to do my best to follow the Blood Type Diet for Blood Type O+, while making sure to balance the intake […]
For Lent: Dr. Peter D’Adamo’s Blood Type Diet
Lent starts tomorrow! In the Catholic Church, Lent is a time of penance and preparation for the celebration of the resurrection of Jesus Christ from the dead. Most Catholic Christians “give up” something during Lent, such as desserts or TV or even Facebook, as a means of self-discipline and penance for sin, offering the sacrifice […]
Getting Ready for the Quarterly Cleanse with Garden of Life’s RAW CLEANSE
Why should I bother to do a cleanse for bone health? Here the answer in a nutshell: 1) Toxins make the body more acidic; 2) Too much acidity in the blood causes the body to leach calcium and other minerals from the bones to neutralize blood acidity; 3) Bones then become weak and porous. Better […]
Article: “The Top 5 Osteoporosis Lies”
Good morning, OsteoDiet readers! To read an outstanding article from SaveOurBones.com, click on this link: http://saveourbones.com/the-top-5-osteoporosis-lies/ Vivian Goldschmidt is right! These lies that are spread regarding osteoporosis have a purpose: To persuade you to buy pharmaceutical drugs to strengthen your bones. But, as Vivian states: “Your bones don’t need chemicals and drugs. They require nutrients […]
New link: www.DoctorMurray.com
OsteoDiet readers, I have just added a new link to this website that will connect you with Dr. Michael T. Murray, “one of the world’s leading authorities on natural medicine.” When you get a moment, take a look at his dynamite article on treating osteoporosis naturally at http://www.doctormurray.com/health-conditions/osteoporosis/.
Morning Routine…This Week!
Morning routine this week: 5:30 Rise, dress, pray, breakfast, check email 6:30 Work out at the YMCA: Walk/run on treadmill to warm up – 15 minutes, lower body machines -or- upper body machines – 30 minutes, cool-down walk on treadmill – 5 minutes 7:30 At home, have a Greens Shake (8 oz. pure water, 1 […]
The Daily Diet – Thanksgiving Feast!
Happy Thanksgiving, everyone! Today we are thankful for health, for stronger bones, and for the love that God pours into our lives. Happy feasting! I am grateful for all of you! Kathy Before breakfast: Probiotics + 8 oz. water Breakfast: Arrowhead Mills Gluten-Free pancakes topped with either applesauce or pure maple syrup Omega 3 eggs […]
The Daily Diet – Monday, November 21, 2011
Before breakfast: Probiotics + 8 oz. water Breakfast: Oatmeal made from 1/2 cup of Bob’s Red Mill Gluten-Free Rolled Oats + 1 cup water + vanilla extract + cinnamon + handful of raw walnuts pieces topped with 1 sliced banana and some Almond Breeze brand Almond Milk (vanilla unsweetened) Cup of Black Cherry tea + […]
Reader Question: “Has the natural approach to bone health improved your bone density?”
Question: I have received several emails from readers in the last few months asking this question: Has the natural approach to bone health improved your bone density? Answer: Yes, according to the bone density test I took today. Achilles Bone Ultrasonometer Results (from Rainbow Light) as of 11/3/11 are as follows: T-score: -2.6, Z-score: -1.4 […]
Article: “Kudos to the Mighty Mouse – Bone Health Hero!”
We’ve learned a lot about bone health from mouse studies recently. Visit http://www.betterbones.com/blog/post/Mighty-mouse.aspx? for the full story.
Are You Getting Enough Vitamin D from Sunlight?
According to Dr. Susan Brown of BetterBones.com, looking at your shadow will give you an indication of how much Vitamin D you are getting from sunlight. Click on the link to read this intriguing article at http://www.betterbones.com/blog/post/Your-shadow-and-vitamin-D.aspx?.
Article from SaveOurBones.com: Cook with the Oil Your Bones Crave
Here’s a terrific article from nutritionist Vivian Goldschmidt of Save Our Bones on the bone benefits of cooking with olive oil: http://saveourbones.com/cook-with-the-oil-your-bones-crave/ Enjoy! Kathy
Welcome back!
What a busy summer this has been! Now that the school year has started, my time is starting to settle into a new pattern–this time as “Nana” helping with the grandchildren. Meanwhile, I’m continuing to work as a NES practitioner at Quantum Health & Nutrition, as well as running an after-school tutoring business. I have […]
Sarah Found It! An Organic Pie Crust!
Yesterday while we were shopping at Publix, my daughter, Sarah, pointed to a new product: Wholly Wholesome brand Organic Traditional 9″ Pie Shells! At last! Success in the search for a healthy pie crust! What’s it made of? Organic wheat flour, organic palm oil, water, organic cane sugar, and sea salt. No trans fats; no animal […]
Is Agave Nectar Safe? It Depends on Which Brand You Buy
You may have noticed that I’ve been including agave nectar in some of my recipes lately. Is it good for you? The brand I use is! You can read about the benefits of agave nectar–as well as the warnings–by clicking on this link from Global Healing Center: http://www.globalhealingcenter.com/natural-health/is-agave-nectar-safe/
Are You Getting Enough Protein?
Are you getting enough protein in your diet? Yes, protein is acidifying, but the OsteoDiet promotes a healthy balance of 80% alkaline/20% acid. The body needs protein! To produce and maintain cells, manufacture antibodies and enzymes, regulate fluid balance, and boost metabolism, the body needs adequate protein intake. How much protein do you need? Multiply your weight […]
Using a Weighted Vest to Increase Bone Strength
Dr. Susan Brown of BetterBones.com recommends using a weighted vest to increase the effectiveness of walking as a weight-bearing exercise for building bone strength, especially for thin women of 114 pounds or less. My doctor recommended something similar: a bookback with a few heavy books inside. Nowadays, though, my I walk carrying one of my beautiful grandbabies, […]
Kathy’s Carrot Cake
Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit? I wasn’t too sure, but I’m a believer now! This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]
Article – “5 Reasons High Fructose Corn Syrup Will Kill You” by Dr. Mark Hyman
High fructose corn syrup (HFCS) is a big no-no for the OsteoDiet! Read Dr. Hyman’s article, 5 Reasons High Fructose Corn Syrup Will Kill You, to find out why.
Dr. Hyman: Don’t Drink Milk to Build Bones!
Are you still trying to build bones by consuming dairy products? As we have shared many times on OsteoDiet, milk does NOT do a body good. Got milk? I hope not! Please read this important article from Dr. Mark Hyman to see why! Dairy: 6 Reasons You Should Avoid It at All Costs