Almost a year ago on September 17, 2025, I bought a vibration plate for home use. No, that's not me in the picture, but the vibration plate you see is the exact model I bought. It is advertised on Amazon.com as the HVX Vibration Plate Exercise Machine. It's supposed...
Thanks be to God, I found the solution to my neck problems at Pure Alignment Chiropractic! Dr. Katherine Burtis, D.C. (“Dr. Kat”) uses a chiropractic method called Torque Release Technique, or TRT. Her adjustments, traction devices, stretches, and exercises have brought about tremendous improvement in my neck pain and flexibility. On my initial visit to […]
Today on the one-year anniversary of the car wreck that broke my pelvis in two places, my sacrum, and my right leg, I am happy to report that my body has healed! I am able to walk, drive, garden, swim, and even go boogie boarding… everything that I could do before the accident. To me, […]
For years I had wondered what would happen if I ever broke a hip or fractured my pelvis. Could I recover from such serious skeletal injuries? Little did know that when I woke up on February 23, 2022, I was about to find out! Here’s what happened… Early that Wednesday morning as I drove my […]
It’s been 5 years since I last posted on this website and 15 years since my initial diagnosis… and I’m here to tell you that an osteoporosis diagnosis is NOT a death sentence! Do I Still Have Light Bones? Do I still have light bones? Yup. But do my light bones affect my lifestyle? Only […]
I’ve been a bit hesitant to write what I actually eat these days. Why? you may ask. Because in my continuing research about nutrition, I have discovered that much I what I used to believed about the effect of eating fat was wrong! Some time ago I concluded that it is highly unlikely that fat […]
Does a “low-carb” recipe mean we must give up our 80-20, alkaline-acid balance? Nope! The trick is to include a variety of vegetables and healthy fats in the mix! Try this recipe for a delicious breakfast that promotes strong bones while pampering the pancreas. You will need: A bowl, fork, skillet, and spatula 1/2 tbsp of […]
Over the past few months, my husband and I been using a new app on our Android phones: MyNetDiary. This app keeps track of calories, yes, but it does so much more! Important to me is the fact that MyNetDiary keeps track of my daily calcium intake, as well as my intake of carbohydrates, protein, and […]
In my experience, Dr. Mark Hyman is absolutely right when he says: “A few simple upgrades can transform your diet without radically altering your life. While simple, these seven replacements can create dramatic changes in your diet that don’t feel restrictive or ‘diet-ish.’” And if you can’t do all seven right now, you can always start […]
Here’s the link to a terrific article from Vivian Goldschmidt of SaveOurBones.com that lists her top 8 foods for lowering inflammation that can cause bone loss. I am happy to report that all of these foods, except red wine*, are staples in our OsteoDiet! Great article! http://saveourbones.com/top-8-foods-that-lower-fracture-causing-inflammation/ *Alcohol and I do not get along, so […]
This excerpt is taken from my journal. Could it be an entry in yours? “I’m getting over a cold. I slept probably about 10 hours last night. Now I am drinking green tea with key lime juice and a greens shake, trying to boost my pH and my body’s ability to function correctly. “I must […]
Here’s the link to Dr. Susan Brown’s latest article on speeding up the healing of bone fractures, using simple, natural methods: http://www.womenshealthnetwork.com/osteoporosisandbonehealth/speedbonefracturehealing.aspx?
I came across an interesting book in the library: Low Carb High Quality Cookbook by Fredrij and Karolina Paulun. Originally published in Sweden, this cookbook features no-sugar-added recipes that accent nutritional quality. That’s good news for those of us who are concerned about bone health because added sugar is quite acidic and because high nutrition […]
When I was first told by the nurse practitioner that my Dexascan indicated osteoporosis, she acted like I had been handed a death sentence! Nothing could have been farther from the truth! But you don’t have to take my word for it. Here’s the definitive word from Dr. Susan Brown of BetterBones.com. Just click on […]
Here is the link to a terrific article by Dr. Susan Brown, the woman who inspired many of the lifestyle changes I have made to nourish my bones. If you don’t already subscribe to Dr. Brown’s emails, please consider doing so. You’re in for a treat, as she is an amazing doctor! http://www.womenshealthnetwork.com/community/osteoblast/post/nourish-the-root-to-receive-the-fruit.aspx?
I’m inching closer to starting Dr. Hyman’s 10-Day Detox Diet. I’m trying out more of the recipes to see what will work for me. Still haven’t set a start date, though. Once I start, I really want to give it my all!
I’m still in the prep phase for Dr. Hyman’s 10-Day Detox Diet. I bought some baking soda last night, and will buy Epsom salts and lavender oil tonight to complete the supplies for the nightly detox bath. I’ve ordered the supplements from Dr. Hyman’s website. As soon as the supplements arrive, I’ll head out to […]
I highly respect the work of Dr. Mark Hyman! His newest book, The Blood Sugar Solution: 10-Day Detox Diet, outlines the ways in which sugar highjacks our body’s survival chemistry, causing spikes in insulin that in turn causing addictive food cravings, as well as all sorts of system-wide damage to the body. (Remember, too, that […]
My doctor has recommended that I switch to power walking, instead of running! I read up on it last night and found out that I can burn just about the same amount of calories power walking as running and get a great lower-body workout with only half the force of impact on muscles, joints, and […]
Fruited Cole Slaw a delicious concoction that I put together last night from what was available in the fridge. It turned out to be absolutely scrumptious! And it’s alkaline, perfect for bone-building. Here’s what you need: 1 bag of shredded cabbage (about three cups) 1 cup of Greek yogurt (I used the strawberry fruit-on-the-bottom flavor, […]
Dear Readers, I received this comment from Debbie earlier this week: “I broke my leg two months ago. I can’t get around very well. I have a walker, so exercise is out right now. So I need some quick and easy meals to fix.” Smart woman! When broken bones are mending, quick-and-easy is the way […]
Yup, I do need a reminder from time to time. Do you? http://saveourbones.com/a-bone-building-bracelet/
Upon waking: Probiotics capsules + 8 oz water After showering: Green tea with juice of a lemon Breakfast: Omelet with tomatoes, onions, green peppers, and shredded cheddar cheese 2 slices of millet toast with Smart Balance Buttery Spread with olive oil Coffee with 2 tbsp. of half-and-half Lunch: Taco salad Apple 16 oz. water Supper: […]
Winter here in Florida is seldom the ordeal experienced in more northern climates. Just the same, I am delighted that signs of springtime are appearing: warmer temperatures, fat robins and cardinals in our backyard, and the occasional “spring” shower in the afternoon. I, too, feel like my body is nearing the end of a winter […]
Here is the link to a terrific article from Dr. Susan Brown with tips for “Autumn Bone Health”: http://www.betterbones.com/blog/post/Autumn-tips.aspx Enjoy! Kathy
Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of SaveOurBones.com. Enjoy! http://saveourbones.com/the-6-bone-healthy-foods-with-a-shady-reputation/
What’s the connection between depressed thoughts and feelings -and- bone density? Read this fascinating article by Vivian Goldschmidt, M.A. of SaveOurBones.com to find out: http://saveourbones.com/new-discovery-the-shocking-link-between-your-brain-and-your-bones/
George and I are back at Nags Head, North Carolina this week for the annual ESA Surfing Championships! With some time to relax from the world of work, I am delighted to be able to devote a couple of hours replying to readers’ comments and questions. May you continue to experience the healing touch of our […]
No one is more surprise than I am to find myself back in the classroom again, after having retired from the public school system in 2010. Our pre-planning days started last Thursday, and students will arrive on Tuesday. I’m teaching four classes–Grades 5,6, 7, and 8 Math–at St. Peter Catholic School in DeLand, Florida. […]
My daughter, Kelly, bakes this recipe, and it’s absolutely scrumptious! It’s also gluten-free! http://alldayidreamaboutfood.com/2010/12/feta-stuffed-turkey-meatloaf-with-tzatziki-sauce-low-carb.html Enjoy!