To make 1/4 cup of trail mix: 1 tbsp. raisins1 tbsp. almonds1 tbsp. sunflower seeds, salted or unsalted1 tbsp. organic shredded coconut Combine the ingredients in a small plastic container. Put the lid on the container, and shake.Take along with you for a quick, bone-building treat. You can enjoy it at home, too!
Well, I was hungry ALL DAY, and so I grazed from morning till night. Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder, water, supplements. Snack: Apple Snack: Sunflower seeds Lunch: Beef stew, almonds Snack: More almonds, Greens Shake (See Recipes) Snack: 2 slices of Ezekiel bread Supper: Baked tilapia, […]
Continue reading about The Daily Diet – Saturday, September 29, 2007
“Peter turned around and saw the disciple Jesus loved following them–the one who had leaned over to Jesus during the supper and asked, ‘Lord, who among us will betray you?’ Peter asked Jesus, ‘What about him, Lord’ Jesus replied, ‘If I want him to remain alive until I return, what is that to you? You […]
If there’s ever a place where the health-minded might feel sorry for themselves, it’s at the movies. When I walk into my local theater, I can’t find a single thing that I am allowed to eat! What’s a conscientious bone-builder to do? If the theater owners won’t prepare food I can eat, then I have […]
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C Powder Snack: Peach, water Lunch: Super Salad Luncheon at Southwestern Middle School! I put in lettuce, cherry tomatoes, cucumbers, shoestring carrots, sliced olives, and Newman’s Own Olive Oil & Vinegar dressing. Snack: Another yummy salad! Supper: […]
Continue reading about The Daily Diet – Friday, September 28, 2007
Snack: (Woke up e-a-r-l-y) Blueberry millet muffin, 2 slices of Ezekiel bread Breakfast: Banana, water, supplements Snack: Apple Lunch: Tuna salad stuffed tomato, water Snack: Banana Supper: Tossed salad with tuna from Subway, water Bedtime: Blueberry millet muffin, Sesame sticks, supplements, blueberry tea with Beyond C powder
Continue reading about The Daily Diet – Thursday, September 27, 2007
Breakfast: 1 egg, 2 slices of Ezekiel bread, water, supplements, raspberry tea with Beyond C powder Snack: Greens+ Energy bar, water Lunch: Mexican Salad (See Recipes), almonds Snack: Banana Supper: Grilled chicken, baked potato, peas, green beans, water Bedtime: Water, supplements, blueberry tea with Beyond C powder
Continue reading about The Daily Diet – Wednesday, September 26, 2007
