To make 1/4 cup of trail mix:
1 tbsp. raisins1 tbsp. almonds1 tbsp. sunflower seeds, salted or unsalted1 tbsp. organic shredded coconut
Combine the ingredients in a small plastic container. Put the lid on the container, and shake.Take along with you for a quick, bone-building treat. You can enjoy it at home, too!
Well, I was hungry ALL DAY, and so I grazed from morning till night.
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder, water, supplements.
Snack: Apple
Snack: Sunflower seeds
Lunch: Beef stew, almonds
Snack: More almonds, Greens Shake (See Recipes)
Snack: 2 slices of Ezekiel bread
Supper: Baked tilapia, [...]
Continue reading about The Daily Diet - Saturday, September 29, 2007
“Peter turned around and saw the disciple Jesus loved following them–the one who had leaned over to Jesus during the supper and asked, ‘Lord, who among us will betray you?’ Peter asked Jesus, ‘What about him, Lord’ Jesus replied, ‘If I want him to remain alive until I return, what is that to you? [...]
If there’s ever a place where the health-minded might feel sorry for themselves, it’s at the movies. When I walk into my local theater, I can’t find a single thing that I am allowed to eat! What’s a conscientious bone-builder to do?
If the theater owners won’t prepare food I can eat, then [...]
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C Powder
Snack: Peach, water
Lunch: Super Salad Luncheon at Southwestern Middle School! I put in lettuce, cherry tomatoes, cucumbers, shoestring carrots, sliced olives, and Newman’s Own Olive Oil & Vinegar dressing.
Snack: Another yummy [...]
Continue reading about The Daily Diet - Friday, September 28, 2007
Snack: (Woke up e-a-r-l-y) Blueberry millet muffin, 2 slices of Ezekiel bread
Breakfast: Banana, water, supplements
Snack: Apple
Lunch: Tuna salad stuffed tomato, water
Snack: Banana
Supper: Tossed salad with tuna from Subway, water
Bedtime: Blueberry millet muffin, Sesame sticks, supplements, blueberry tea with Beyond C powder
Continue reading about The Daily Diet - Thursday, September 27, 2007
Breakfast: 1 egg, 2 slices of Ezekiel bread, water, supplements, raspberry tea with Beyond C powder
Snack: Greens+ Energy bar, water
Lunch: Mexican Salad (See Recipes), almonds
Snack: Banana
Supper: Grilled chicken, baked potato, peas, green beans, water
Bedtime: Water, supplements, blueberry tea with Beyond C powder
Continue reading about The Daily Diet - Wednesday, September 26, 2007
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