Calorie Counter Additions

The following food items have been added to the OsteoDiet Calorie Counter this week: Bacon, turkey, 1 slice = 35 Baking powder, Clabber Girl = 0 Baking soda, Arm & Hammer = 0 Barbecue sauce, Kraft, Original, 2 tbsp = 40 Barley flour, 1 cup = 511 Barley, pearled uncooked, 1 cup = 704 Basil, […]

Continue reading about Calorie Counter Additions – Sunday, August 9, 2009

Kathy on July 31st, 2009

The following food items have been added to OsteoDiet Calorie Counter today: Allspice, 1 tsp = 5 Almond butter, 1 tbsp = 101 Apple, fresh = 81 Applesauce, natural, 1/2 cup = 60 Apricot, fresh = 51 Asparagus, fresh, 4 spears = 14

Continue reading about Calorie Counter Additions – Friday, July 31, 2009

Here’s a  quick way to find out how many calories you burn in a day: 1) Calculate your basal metabolic rate (BMR) by multiplying your body weight x 10.  For me, that’s currently 120 x 10 = 1200. 2) Add your Physical Activity Calories by multiplying your BMR x your Activity Level (Sedentary = x […]

Continue reading about Quick Question: How Many Calories Do I Burn in a Day?

Kathy on July 26th, 2009

Today I’m posting a new feature to the OsteoDiet website:  an OsteoDiet calorie counter!  To find it, move your mouse up to the black bar at the top of the page and click on “OsteoDiet Calorie Counter.” I’ll be adding a few new items every day.  If there are specific items or recipes that you’d […]

Continue reading about New Feature! OsteoDiet Calorie Counter