— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Both walking and running are weight-bearing exercises that help to build bone. But which one burns more calories? Click on the link to find out! http://www.everydayhealth.com/fitness-specialist/what-burns-more-calories.aspx?xid=nl_MyCalorieCounter_20110213
The following food items have been added to the OsteoDiet Calorie Counter this week: Bacon, turkey, 1 slice = 35 Baking powder, Clabber Girl = 0 Baking soda, Arm & Hammer = 0 Barbecue sauce, Kraft, Original, 2 tbsp = 40 Barley flour, 1 cup = 511 Barley, pearled uncooked, 1 cup = 704 Basil, […]
The following food items have been added to OsteoDiet Calorie Counter today: Allspice, 1 tsp = 5 Almond butter, 1 tbsp = 101 Apple, fresh = 81 Applesauce, natural, 1/2 cup = 60 Apricot, fresh = 51 Asparagus, fresh, 4 spears = 14
Today I’m posting a new feature to the OsteoDiet website: an OsteoDiet calorie counter! To find it, move your mouse up to the black bar at the top of the page and click on “OsteoDiet Calorie Counter.” I’ll be adding a few new items every day. If there are specific items or recipes that you’d […]