Progress Reports

Kathy on July 12th, 2021

It’s been 5 years since I last posted on this website and 15 years since my initial diagnosis… and I’m here to tell you that an osteoporosis diagnosis is NOT a death sentence! Do I Still Have Light Bones? Do I still have light bones? Yup. But do my light bones affect my lifestyle? Only […]

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Kathy on February 11th, 2014

Winter here in Florida is seldom the ordeal experienced in more northern climates.  Just the same, I am delighted that signs of springtime are appearing:  warmer temperatures, fat robins and cardinals in our backyard, and the occasional “spring” shower in the afternoon. I, too, feel like my body is nearing the end of a winter […]

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Kathy on February 20th, 2013

What an exciting month this has been! The good news is that I’ve been doing some volunteer work at the middle school from which I retired, and I’ve really enjoyed the time spent with both the students and my colleagues.  People ask, “Where do you find the time?”  Even though I juggle two part-time businesses […]

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Kathy on January 13th, 2013

Happy New Year!  I hope this year finds you filled with hope.  As for me, after a year of slacking off , I’m happy to report that I’m back on track toward optimum bone health! *I have given up coffee for good!  Instead of drinking coffee, I am enjoying a cup of Dandy Blend in […]

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Kathy on November 8th, 2012

Recently, a doctor in California challenged me to have another Dexascan.  I had pretty much sworn off Dexascan technology after learning about the questionable reliability of DXA readings and after learning that small-boned women of Irish ancestry often read as “low density” on these scans simply because of our genetic makeup. (My last Dexascan was […]

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Question: I have received several emails from readers in the last few months asking this question:  Has the natural approach to bone health improved your bone density? Answer: Yes, according to the bone density test I took today.  Achilles Bone Ultrasonometer Results (from Rainbow Light) as of 11/3/11 are as follows:  T-score: -2.6, Z-score: -1.4 […]

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Kathy on September 6th, 2010

Hello, OsteoDiet readers!  It’s been several weeks since I’ve had time to write.  Between the birth of three grandchildren this summer and the start of school in August, my schedule has been booked to the limit.  Nonetheless, I’ve had some new developments in the area of health. 1) Iodine Load Test. I took the Iodine […]

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