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Here’s the link to a terrific article from Vivian Goldschmidt of that lists her top 8 foods for lowering inflammation that can cause bone loss.  I am happy to report that all of these foods, except red wine*, are staples in our OsteoDiet!   Great article! *Alcohol and I do not get along, so […]

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Here’s the link to Dr. Susan Brown’s latest article on speeding up the healing of bone fractures, using simple, natural methods:

Continue reading about From Speed the healing of bone fractures — simply and naturally

When I was first told by the nurse practitioner that my Dexascan indicated osteoporosis, she acted like I had been handed a death sentence!  Nothing could have been farther from the truth!  But you don’t have to take my word for it.  Here’s the definitive word from Dr. Susan Brown of  Just click on […]

Continue reading about A Diagnosis of Osteopenia or Osteoporosis Is NOT a Death Sentence!

Here is the link to a terrific article by Dr. Susan Brown, the woman who inspired many of the lifestyle changes I have made to nourish my bones.  If you don’t already subscribe to Dr. Brown’s emails, please consider doing so.  You’re in for a treat, as she is an amazing doctor!  

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Kathy on February 15th, 2014

Yup, I do need a reminder from time to time.  Do you?

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Kathy on November 10th, 2013

Here is the link to a terrific article from Dr. Susan Brown with tips for “Autumn Bone Health”: Enjoy! Kathy

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Kathy on October 18th, 2013

Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of  Enjoy!

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