I loved this article by Dr. Mark Hyman! And he’s absolutely right when it comes to maintaining a vibrant energy level: If you fail to plan, you plan to fail. What’s so wonderful about this article is that Dr. Hyman makes it sound simple to plan for optimal energy…and it is!
Tags: Dr. Mark Hyman, Energy level
Upon rising:
8 oz. water
Breakfast:
Breakfast Shake: 1 cup pure water, 1 scoop of Juice Plus Complete Mix (Dutch Chocolate flavor), handful of almonds, 1 cup of frozen strawberries
Snack:
Banana
Lunch:
Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil
Perrier with lime
Supper:
Grilled ribeye steak
Almond Mashed Potatoes
Sauteed onions
Steamed broccoli with cherry tomatoes
8 oz. water
Bedtime:
16 oz. water
Supplements
Tags: Daily Diet, osteoporosis diet
Nutrition, posture, and exercise are key to preventing loss of height. For the full story, help yourself to this excellent article from SaveOurBones.com:
http://saveourbones.com/top-3-ways-to-prevent-height-loss/
Tags: height loss, osteoporosis
We shared it on this website before: Bisphosphonate drugs that are advertised to help your bones actually harm your bones!
In today’s article from SaveOurBones.com, Vivian Goldschmidt, MA, says, “All of this confirms that if you’ve never taken osteoporosis drugs (or if you’ve ditched them), you can be proud of yourself, because you’ve made the right decision. If you’re still not sure about stopping the osteoporosis drugs, rest assured that more and more negative information on those drugs will continue to come out over time.”
Her timely article gives the details. Here’s the link: http://saveourbones.com/outrageous-yet-another-popular-osteoporosis-drug-stops-new-bone-formation/
Tags: osteoporosis drugs; bisphosphonate drugs, SaveOurBones.com
Before Workout:
Banana
16 oz. water
Breakfast:
2 slices of no-nitrate turkey bacon
2 slices of millet bread
1 Omega 3 egg
8 oz. water
Cup of Dandy Blend + 1 tbsp of Natural Bliss creamer, vanilla
Snack:
2 cups of fresh fruit: watermelon, cantaloupe, honeydew melon, strawberries, grapes, and pineapple
Lunch:
Leftover chicken, long grain and wild rice with pecans, and mixed vegetables
8 oz. water
Snack:
5 almond balls
8 oz. water
Supper:
Grass-fed lean ground beef & gravy
Green beans, sauteed in olive oil with garlic & herb spice
Sliced sauteed potatoes
Cherry herbal tea with Vitality C powder and lemon
Bedtime:
Supplements
16 oz. water
Lots of protein and vegetables today…
Breakfast:
1 Scrambled egg
2 Slices of millet bread, toasted
2 tsp Earth Balance buttery spread
1 cup of Dandy Blend + 1 tbsp Natural Bliss creamer, vanilla
16 oz. pure water
Lunch:
Large bowl of steamed cabbage with turkey sausage medallions
8 oz water
Snack:
5 Almond butter balls
1 bottle of Perrier
Supper:
3 small Maryland crab cakes
Tossed salad
Small slice of homemade Pear Pie, filling made with fresh pears, honey, cinnamon, and allspice
16 oz water
Bedtime:
16 oz. water + Supplements
Tags: osteoporosis diet
Merck, the global pharmaceutical and chemical company that developed the osteoporosis drug, Fosamax, has recently lost two cases. The most recent one – Scheinberg vs. Merck – puts Merck on the hot seat for failing to warn the consumer adequately about the extremely harmful side effects of Fosamax. To read more about it, check out this timely article from SaveOurBones.com:
http://saveourbones.com/fda-regulators-look-out-for-merck-and-more/
Tags: Fosamax, Merck, Osteoporosis drugs
