Kathy on June 11th, 2013

I loved this article by Dr. Mark Hyman!  And he’s absolutely right when it comes to maintaining a vibrant energy level:  If you fail to plan, you plan to fail.  What’s so wonderful about this article is that Dr. Hyman makes it sound simple to plan for optimal energy…and it is!

Get the story at http://drhyman.com/blog/2013/06/03/the-third-metric-the-two-steps-to-solving-our-real-energy-crisis/?utm_source=WhatCounts%20Publicaster%20Edition&utm_medium=email&utm_campaign=drhyman%20newsletter%20issue%20127&utm_content=Get%20the%20story

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Kathy on June 4th, 2013

Upon rising:
8 oz. water

Breakfast:
Breakfast Shake:  1 cup pure water, 1 scoop of Juice Plus Complete Mix (Dutch Chocolate flavor), handful of almonds, 1 cup of frozen strawberries

Snack:
Banana

Lunch:
Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil
Perrier with lime

Supper:
Grilled ribeye steak
Almond Mashed Potatoes
Sauteed onions
Steamed broccoli with cherry tomatoes
8 oz. water

Bedtime:
16 oz. water
Supplements

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Kathy on June 4th, 2013

Nutrition, posture, and exercise are key to preventing loss of height.  For the full story, help yourself to this excellent article from SaveOurBones.com:

http://saveourbones.com/top-3-ways-to-prevent-height-loss/

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Kathy on April 25th, 2013

We shared it on this website before: Bisphosphonate drugs that are advertised to help your bones actually harm your bones!

In today’s article from SaveOurBones.com, Vivian Goldschmidt, MA,  says, “All of this confirms that if you’ve never taken osteoporosis drugs (or if you’ve ditched them), you can be proud of yourself, because you’ve made the right decision. If you’re still not sure about stopping the osteoporosis drugs, rest assured that more and more negative information on those drugs will continue to come out over time.”

Her timely article gives the details.  Here’s the link:  http://saveourbones.com/outrageous-yet-another-popular-osteoporosis-drug-stops-new-bone-formation/

 

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Kathy on April 24th, 2013

Before Workout:
Banana
16 oz. water

Breakfast:
2 slices of no-nitrate turkey bacon
2 slices of millet bread
1 Omega 3 egg
8 oz. water
Cup of Dandy Blend + 1 tbsp of Natural Bliss creamer, vanilla

Snack:
2 cups of fresh fruit: watermelon, cantaloupe, honeydew melon, strawberries, grapes, and pineapple

Lunch:
Leftover chicken, long grain and wild rice with pecans, and mixed vegetables
8 oz. water

Snack:
5 almond balls
8 oz. water

Supper:
Grass-fed lean ground beef & gravy
Green beans, sauteed in olive oil with garlic & herb spice
Sliced sauteed potatoes
Cherry herbal tea with Vitality C powder and lemon

Bedtime:
Supplements
16 oz. water

 

 

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Kathy on April 19th, 2013

Lots of protein and vegetables today…

Breakfast:
1 Scrambled egg
2 Slices of millet bread, toasted
2 tsp Earth Balance buttery spread
1 cup of Dandy Blend + 1 tbsp Natural Bliss creamer, vanilla
16 oz. pure water

Lunch:
Large bowl of steamed cabbage with turkey sausage medallions
8 oz water

Snack:
5 Almond butter balls
1 bottle of Perrier

Supper:
3 small Maryland crab cakes
Tossed salad
Small slice of homemade Pear Pie, filling made with fresh pears, honey, cinnamon, and allspice
16 oz water

Bedtime:
16 oz. water + Supplements

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Merck, the global pharmaceutical and chemical company that developed the osteoporosis drug, Fosamax, has recently lost two cases.   The most recent one – Scheinberg vs. Merck – puts Merck on the hot seat for failing to warn the consumer adequately about the extremely harmful side effects of Fosamax.  To read more about it, check out this timely article from SaveOurBones.com:

http://saveourbones.com/fda-regulators-look-out-for-merck-and-more/

 

 

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