I recommend one of our home-town favorites, Main Street Grill, as the place to eat when you want to enjoy mouth-watering food while building bone density! My personal favorites from the menu are: 1) Main Street Salad with either blackened chicken or salmon, with balsamic vinegarette dressing; 2) Chicken Almond Stir Fry, which features sliced […]

Continue reading about Main Street Grill, DeLand, Florida: A Bone-Friendly Restaurant!

Reggae music filled the air as my husband and I ate out with friends at a popular seaside restaurant last night. When our server brought the menus, however, I found out that there were no entrees listed that I could eat. (Everything was either fried or breaded.) What to do? I’ll tell you a secret: […]

Continue reading about Restaurant Dilemma: Protect Your Bones by Ordering “Off the Menu”