Walk Around The World

Kathy on January 17th, 2010

Okay, OsteoDiet readers, we’ve wiped the slate clean on our “Walk Around the World” scoreboard.  It’s time to slip on our walking shoes, pick up those weights, grab a tennis racket, or even pick up a broom and dustcloth, and rack up the miles! How does it work? 1) Just click on the “Walk Around […]

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Kathy on June 26th, 2009

The Wednesday Walkers trekked a total of 100.9 miles during the 2008-2009 school year! Who are the Wednesday Walkers?  We are a group of teachers, administrators, and clerical staff members from Southwestern Middle School in DeLand, Florida, who care about fitness.  Every Wednesday afternoon we don our walking shoes after school and speed walk through […]

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Kathy on April 2nd, 2009

I can hardly believe it! I’m flying to Costa Rica tomorrow to visit the city of Nosara! Nosara is a surfing hub located on the Pacific Ocean in Central America, and from what I hear, it’s highly Americanized.  My husband, who loves to surf, can hardly wait to hit the waves.  Meanwhile, I’ll be boogie […]

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Distance added today was 1 mile from an after-dinner walk with my husband. Want to join me in our Walk Around the World?  All you need to do is tell me in a Comment (below) the Teammate Name you would like to use, and I’ll add you to Team Osteodiet.com.  You’ll receive a Password that […]

Continue reading about Walk Around the World – Day 2, January 28, 2009: 1 mile

Today I began keeping track of my fitness activities on our “Walk Around the World” tracker, posting 2.1 miles for Day 1.   Here’s how it worked: My fitness activities today included 30 minutes of upper body weight training and a one-mile walk at a moderate pace.  According to the fitness activity chart, each minute […]

Continue reading about Walk Around the World – Day 1, January 27, 2009: 2.1 miles

Kathy on January 19th, 2009

Hello, OsteoDiet readers! How would you like to join me on a walk around the world?  It’s about a 25,000-mile journey, but we can take turns walking and chart it step-by-step.  By the way, walking isn’t the only way to add to our mileage!  Almost any physical exercise can be converted to miles, using a […]

Continue reading about On Your Mark…Get Set…Walk Around the World!