To make 1/4 cup of trail mix:
1 tbsp. raisins1 tbsp. almonds1 tbsp. sunflower seeds, salted or unsalted1 tbsp. organic shredded coconut
Combine the ingredients in a small plastic container. Put the lid on the container, and shake.Take along with you for a quick, bone-building treat. You can enjoy it at home, too!
Well, I was hungry ALL DAY, and so I grazed from morning till night.
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder, water, supplements.
Snack: Apple
Snack: Sunflower seeds
Lunch: Beef stew, almonds
Snack: More almonds, Greens Shake (See Recipes)
Snack: 2 slices of Ezekiel bread
Supper: Baked tilapia, [...]
Continue reading about The Daily Diet – Saturday, September 29, 2007
