Kathy on November 4th, 2007

Breakfast: 4 slices of Ezekiel bread, water, supplements, strawberry tea with Vitamin C powder
Snack: Millet muffin with Earth Balance buttery spread
Lunch: Tossed Salad (See Recipes), banana, water
Snack: Millet muffin with Earth Balance buttery spread
Supper: Out to Subway - Tuna wrap, water
Bedtime: Banana, millet muffin, water, supplements

Continue reading about The Daily Diet - Saturday, November 3, 2007

Kathy on November 4th, 2007

Breakfast: Fruity Protein Shake (See Recipes), strawberry tea, water, supplements
Snack: Apple
Lunch: Chicken and rice, bottle of water
Snack: Tomatoes
Supper: Out to dinner to China Buffet: Broccoli Chicken, Beef and Onions, Green Beans, Vegetable Fried Rice, Mushrooms, Water
Bedtime:  Strawberry tea with Vitamin C powder, supplements

Continue reading about The Daily Diet - Friday, November 2, 2007