Kathy on November 12th, 2007

Today I picked up the results of my bone scan that was taken last Wednesday. The results are mixed. My lumbar vertebrae are slightly stronger–which indicates that osteoporosis CAN be reversed! However, the hip bone (femoral neck) has deteriorated another level.
My husband and I have been discussing my options, which may include [...]

Continue reading about Progress Report – Bone Scan Results

Kathy on November 12th, 2007

In the blender, puree:
1/2 cup of strawberries
1/2 cup of water
1/4 cup of whey protein powder
10 almonds
Pour into a bowl and serve with a millet cookie for a delicious dessert.

Continue reading about Dessert – Strawberry Slush

Kathy on November 12th, 2007

Breakfast: Egg, 2 slices of Ezekiel bread, raspberry tea, water, supplements
Snack: Banana
Lunch: Almonds, pecans, and carob chips
Snack: Sunflower seeds
Supper: Tacos: flour tortillas, small amount of maverick beef cooked in taco seasoning, stewed tomatoes, lettuce, soy cheese; water, for dessert – bowl of Fruity Protein Shake (See Recipes) with a millet [...]

Continue reading about The Daily Diet – Sunday, November 11, 2007