Kathy on November 17th, 2007

Breakfast:  Fruity Protein Shake, Greens Shake with BioChlor, strawberry tea, water, supplements
Snack:  Banana
Lunch:  Tossed Salad (See Recipes), water
Snack:  Apple
Supper:  Boiled chicken seasoned with Lowry’s Seasoned Salt and a sprinkling of Shake-and-Bake (original flavor), Long Grain and Wild Rice (Uncle Ben’s), steamed summer squash, pole beans flavored with all-natural turkey bacon (no nitrates), millet roll, water, [...]

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