Breakfast: Tossed Salad, water
Snack: None
Lunch: Tossed Salad, sunflower seeds, water
Snack: Sunflower seeds
Supper: Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple
Bedtime: Water, supplements, almonds
Categories
- Books (3)
- Desserts (15)
- Faith Reflections (20)
- Foundations (27)
- Hall of Shame (4)
- Menus (7)
- Motivation (22)
- Progress Reports (18)
- Quick Questions (4)
- Recipes (56)
- Related Websites (4)
- Restaurants (2)
- Reviews (7)
- The Daily Diet (111)
- The Weekly Workout (18)
- Top 10 Lists (8)
- Uncategorized (1)
Polls
Loading ...Archives
Kathleen Alford
Continuing success story of my natural fight against osteoporosis that led to my losing 30 pounds in 5 months!
