Breakfast: Tossed Salad, water Snack: None Lunch: Tossed Salad, sunflower seeds, water Snack: Sunflower seeds Supper: Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple Bedtime: Water, supplements, almonds
