2 cups unsweetened coconut flakes (available at DeLand Natural Market) 2 tblsp Earth Balance buttery spread, softened 2 bananas, sliced Juice of 1 orange 2 cups of strawberries, sliced 15-1/2 oz can of crushed, unsweetened pineapple 1 tbsp cornstarch Preheat oven to 325 degrees. Toss 1-3/4 cups coconut and buttery spread together with a fork. [...]
Looking for a healthy alternative to the standard sugar-laden, dairy-filled Christmas dinner? Here’s what I’m having. (You can get the recipes for these dishes by clicking on the items below.) Baked Salmon Vegetable Fried Rice Mashed Potatoes with Almond Milk Steamed Broccoli with slivered almonds and sunflower nuts Millet rolls with Earth Balance buttery spread [...]
Continue reading about Ho! Ho! Healthy! Fix a Christmas Dinner to Reverse Osteoporosis
For 4 servings, prepare 4 cups of cooked brown rice by combining the following in a sauce pan: 1 cup of uncooked brown rice 2-1/4 cups of water 2 tsp Earth Balance buttery spread Bring to a boil, then reduce to heat to medium-low and cook for 30 minutes, or until water has been absorbed. [...]
