2 cups unsweetened coconut flakes (available at DeLand Natural Market)
2 tblsp Earth Balance buttery spread, softened
2 bananas, sliced
Juice of 1 orange
2 cups of strawberries, sliced
15-1/2 oz can of crushed, unsweetened pineapple
1 tbsp cornstarch
Preheat oven to 325 degrees. Toss 1-3/4 cups coconut and buttery spread together with a fork. (Save 1/4 cup to sprinkle on top.) [...]
Looking for a healthy alternative to the standard sugar-laden, dairy-filled Christmas dinner? Here’s what I’m having. (You can get the recipes for these dishes by clicking on the items below.)
Baked Salmon
Vegetable Fried Rice
Mashed Potatoes with Almond Milk
Steamed Broccoli with slivered almonds and sunflower nuts
Millet rolls with Earth Balance buttery spread
Perrier water [...]
Continue reading about Ho! Ho! Healthy! Fix a Christmas Dinner to Reverse Osteoporosis
For 4 servings, prepare 4 cups of cooked brown rice by combining the following in a sauce pan:
1 cup of uncooked brown rice
2-1/4 cups of water
2 tsp Earth Balance buttery spread
Bring to a boil, then reduce to heat to medium-low and cook for 30 minutes, or until water has been absorbed. Fluff with a [...]
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