Yesterday I set a new personal record for 5K time: 35 minutes 36 seconds.
Just think! A year ago I hoped I could at least finish a 5K, walking the entire way.
Three years ago I was worried that I might have to give up my job working upstairs because my feet hurt so bad [...]
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Kathleen Alford
Continuing success story of my natural fight against osteoporosis that led to my losing 30 pounds in 5 months!
