A friend asked me today to write a list for the website of all the supplements I’m currently taking. Here they are, along with the purpose of each and the place where I buy them.  This may seem like an unmanageable amount of supplements, but I assure you that I have a found a rhythm [...]

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Kathy on April 28th, 2008

What’s up, Doc? Here’s just what the doctor ordered: a bone-healthy recipe for carrot cake! This delectable dessert doesn’t need icing! Preheat oven to 325 degrees. Grease an 8-inch square glass pan with stick-free cooking spray. Mix together dry ingredients: 1 cup Bob’s Red Mill Gluten-Free Baking Mix* 1 tsp cinnamon 1 cup Xylosweet* Add, [...]

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