Some days you just gotta have treats!
Breakfast: Fruity Protein Shake, Blueberry Tea with Beyond C powder, supplements
Snack: None
Lunch: Chia Energy Bar, Apple, Coconut Pecan Cookies, water
Snack: Coconut Pecan Cookies
Supper: Crock Pot Chicken Breasts, Steamed Cabbage with Turkey Sausage Medallions, Carrot-Pineapple Salad, 1/2 cup of decaf coffee (a rare treat!), [...]
Kathleen Alford
Continuing success story of my natural fight against osteoporosis that led to my losing 30 pounds in 5 months!
Feel free to write me anytime at kathleen_alford@ yahoo.com.
