According to my chiropractor, Dr. Ashley Bourne, some fruits and vegetables are more important to buy organic than others because of the higher pesticide load that some conventionally grown foods carry. This is the breakdown, according to his research:
Best to Buy Organic:
Peaches
Apples
Sweet bell peppers
Celery
Nectarines
Strawberries
Cherries
Lettuce
Grapes (imported)
Pears
Spinach
Potatoes
Foods You Don’t Have to Buy Organic:
Broccoli
Eggplant
Cabbage
Banana
Kiwi
Asparagus
Sweet peas (frozen)
Mango
Pineapple
Sweet corn [...]
