Day #8 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
This I weighed in at 116.0, slightly down from yesterday. Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone. For every pound of muscle gained, [...]
Continue reading about The Daily Diet – Tuesday, December 16, 2008
