Quick Question: How Much Protein Do You Eat?

Quick Question:  How much protein do you eat?
Answer:
I try to eat some protein with every meal, whether it be from chicken, turkey, beef, fish, beans, nuts, or seeds.  I eat small portions of protein, however, not the large portions that characterize the Standard American Diet.  For example, two or three ounces of meat or fish [...]

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Quick Question: What supplements do you take?
Answer:
Currently, the supplements that I’m currently taking include

Niacin (100 mg tablets)
Ultra Flora Plus DF Capsules (from Metagenics)
Chromium Synergy (from Designs for Health)
Q Avail 30 mg (from Designs for Health)
Twice Daily Essential Packets (from Designs for Health)
Adrenal Essence (from Xymogen)
MedCaps IS (from Xymogen)
RotoXyme (from Xymogen)
Thyro-CNV (from Apex Energetics)
Glucosamine Chondroitin (from [...]

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