I have found a new mantra that helps me maintain my resolve to eat only healthful, bone-building foods:
“No one puts food in my mouth, but me.”
At work when the faculty and staff lay out a covered dish luncheon, complete with fried foods and sugar-laden dishes, I repeat:
“No one puts food in my mouth, but me.”
When [...]
Kathleen Alford
Continuing success story of my natural fight against osteoporosis that led to my losing 30 pounds in 5 months!
Feel free to write me anytime at kathleen_alford@ yahoo.com.
