Alkaline / Acid Foods

Feb
8

Article: 12 Dangerous and Hidden Food Ingredients In Seemingly Healthy Foods

Kathy on February 8th, 2010

Here’s an excellent, thought-provoking article by Vivian Goldschmidt, MA, of SaveOurBones.com, pinpointing the dangerous, hidden food ingredients in foods that “seem” healthy.   Goldschmidt notes, “You probably already know this, but the rule of thumb is that the best foods to conquer osteoporosis and to stay healthy are unprocessed natural foods. That’s because man-made chemicals acidify […]

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Feb
6

Reader Question: Should water be taken with meals?

Kathy on February 6th, 2010

Good question! I’ve read the debate both ways. Here’s what I decided to do: I drink a cup (8 oz.) of water with each meal, as well as a cup of water when I get up and between meals, so that I get enough water throughout the day. You can add a twist of lemon […]

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Aug
25

Building Blocks for Building Bone – Food

Kathy on August 25th, 2007

People ask me all the time: what exactly are you eating in your quest to build bone? These are the foundational foods of my80% alkaline / 20% acid diet: Recommended: Soy powder, soy cheese, wholegrain stone-ground or sprouted grain bread, Xylitol (sweetener), almonds, pecans, walnuts, chestnuts, filberts, hazelnuts, macadamia nuts, spring water or filtered water, […]

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Alkaline / Acid Foods, Foundations 9 Comments »