While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

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Have you been diagnosed with osteoporosis or its precursor, osteopenia?  Are you confused by the scores accompanying your Dexascan results and wondering what they all mean?  Are you afraid of how the diagnosis will affect your future and your family’s future? Four years ago I was in that spot, diagnosed with severe osteoporosis.  Stunned at […]

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Kathy on January 26th, 2009

A friend from the National Osteoporosis Foundation Support Group sent me the name of a book by Vivian Goldschmidt about building bone health naturally.  Entitled The Bone Health Revolution, the book is available online for $29.95 plus shipping.  I’ve ordered a copy and will report to you about it after I have read it.  In […]

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Kathy on March 27th, 2008

Much of the healing that has had to take place in building bone density has been inner healing–that is, the healing of my attitudes and emotions about myself and about life in general. For most of my life, I have believed that happiness was to be found outside myself, in my activities I engaged in […]

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Kathy on September 26th, 2007

I am currently reading a book that I highly recommend, even though I haven’t finished it yet: Sleep Away the Pounds by Cherie Calbom, MS, with John Calbom, MA. I have learned so much about the various processes that take place during sleep which regulate the body’s metabolic processes, including the hunger impulse and fat […]

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Recommended reading from Dr. Rogers and Dr. D’Antonio include: The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! by Shelley Redford Young Back to the House of Health 2 – more Rejuvenating Recipes to Alkalize and Energize […]

Continue reading about Building Blocks for Building Bone – Recommended Books