The first two sessions of physical therapy following the healing of my shoulder fracture consisted of a variety of stretches, but the next two sessions also featured some strength training. What a welcome activity! The muscles in my left arm and back had atrophied while the shoulder was immobilized and had hardly any power of [...]
Continue reading about Physical Therapy for Shoulder Range of Motion: Sessions 3 & 4
What it’s for:
Hydrocodone is a narcotic analgesic (painkiller) related to codeine. Acetaminophen is a less potent pain reliever that increases the effects of hydrocodone. Hydrocodone/APAP combines both of these analgesics to relieve moderate to severe pain.
What’s good about it:
When I broke my shoulder last week, the ER doctor gave me a prescription for [...]
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What can you do if you break a bone? How can you help your body heal most efficiently? Last week, I broke my left shoulder in a bike accident and researched and dug deep to get a good list to follow. If you’re following my osteoporosis diet already, most of these will already be [...]
Continue reading about Top 10 Ways to Heal a Broken Bone FASTER!
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